ab excersizes?

Question

im 13 yrs old, and i have a great body. (not to boast im just blessed wuth a good metablolism) but my stomach is getting a lil fat pudge on it. i kno its completely natural and all that, but i'd like my abs to come back into shape. i would appreciate any and all excersizes you could give me to get them bak into shape. (in a fair amount of time, we're talking like 4 months.) if you are able, please provide a link so i can browse as well..

Answer 1

Try these:

http://exercise.about.com/od/abs/ss/abexercises.htm

Answer 2

The link that Amy J. put above is really good, but you should read this one too

http://exercise.about.com/od/abs/a/flatabs.htm

to understand the reality about ab exercise (all exercises, really) - you can't "spot reduce." What that means, is that although your ab muscles may be in great shape, no amount of exercise will reduce fat from a specific part of the body. So doing a lot of crunches won't take fat off the belly area specifically, except in the sense that increased exercise will help reduce overall body fat.

Answer 3

Most of my friends were in this position at your age and just a bit older. They all thought because (in your words) 'lil fat pudge' on their stomach. Now all of them are 17, all bulimic and very messed in the head.

So please, i'm begging you, don't ever think like this. As long as you are healthy that's all that matters.

Although I can understand where you are coming from. My suggestions are-

[x] Sit ups- Beyonce does thousands of them everyday and look at her tummy! I'm not suggesting that many, because it's excessive and I don't know about you, but I don't have the time!

[x] Running- It's great, it burns calories and fat all over!

[x] Swiss Ball Exercises- They tone and strengthen your mid section! www.gymball.com/exercise.html

[x] Yoga and pilates (although this brances off swiss ball) it's also great for your tummy- www.pilates.com

Answer 4

I'm pretty sure you have nothing to worry about but anyway try mixing cardio (running, cycling etc) with ab exercises such as oblique twists, situps...examples of these can often be found in health magazines or even cosmo..and if you have access to an exercise ball preform the core work on that as that will really work those muscles...good luck!

Answer 5

ok heres a good habitual. if u "experience the burn" its a good factor and skill its working. be certain u consume healthy too. do 10-30 leg lifts(the two legs at comparable time. then do a table sure rep(carry it halfway for 20 seconds. then if u have a settee, draw close ur legs over the back help of settee, carry out a little finished selection take a seat ups. approximately 10-40. then do a 10-40 2nd table sure rep. do huge-unfold. it could artwork.