I eat..semi healthy. I'm not a health nut but I don't eat ALL junk ALL the time either. Usually 2-3 meals a day and I do exercise everyday, not enough to get me totally worn out but I still exercise. And then at night I can't fall asleep till at least 3 in the morning...which is definitely not good since I have to wake up at around 6. Any sleeping tips? Or something that I should ask my doctor about? Also, when I have someone else in the room or in the same bed it's a lot easier to fall asleep.
2007-02-11 14:06:47 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Mandy, I'm sorry that you're having a tough time sleeping! I know how frustrating it can be to be tired all day long, and then get to your cozy bed--and not be able to fall asleep!
Have you tried listening to soft music, like sounds of the ocean? That can sometimes help.
Sometimes I'll "trick" my body into falling asleep by creating "dreams" while I'm still awake. I'll think about being in a hot air balloon, drifting up and away. I don't put any pressure on myself to falli asleep, I just use imagery.
Other times, I try a hot cup of milk with honey.
An hour before bed I try to relax and calm my mind. It might sound a little selfish, but I make that "me" time. Even though I may not be stressed at the moment, I make this time special for me, and I'll listen to music or read, or type Yahoo! Answers!
If all else fails, see if a doctor can prescribe something such as Ambien CR or Lunesta. I had to quit the Ambien because it made me sleep walk too much. Lunesta works wonders for me though. I have had terriffic luck.
Natural medicines such as Melatonin and Valarien did not work for me, but they do work for others.
Sometimes taking a hot shower or bath can be relaxing.
Try not to think about what stresses you out, if it is possible. Tell yourself that it's not going to get solved or fixed tonight, and there's no use thinking about it anymore (till tomorrow).
I would also suggest that you try other ways of combating your stress, if it is possible. Keep a journal, go for a walk, pick up a new hobby, or talk to someone. I have found these useful.
Good luck to you, and I hope it helps.
Know that I'll be keeping you in prayer.
God Bless,
Chris
2007-02-15 11:38:04 · answer #1 · answered by Chris 3 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at
2007-02-12 02:21:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Here, here I am also an insomia sufferer!
Do you drink sodas? Do you drink coffee? Do you drink tea? Do you eat chocolate often-even candy bars? If the answer is "yes" to any of the questions, well now you know why you have insomia. CAFFIENE works on the brain like a stimulate. If all the above doesnt fit you than your problem may be anxiety/stress. It sure is mine's!
2007-02-11 14:53:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Smoke a big joint before u go to bed. I know its illegal but it helps. I had trouble sleeping from working rotating shifts and it definitely knocked me out.
2007-02-11 14:16:12 · answer #4 · answered by SH 2 · 0⤊ 0⤋
Are you usually thinking about things when its time to sleep? This can affect ur sleep. Try taking tilo tea before u go to sleep it helps..
2007-02-11 14:16:45 · answer #5 · answered by Gladys 2 · 0⤊ 0⤋