I'm 5'8, 130 pounds, and i only bench 135. Wresting season just ended for the year and I'm trying to get more bulk by next season and maybe bump up and couple weight classes. Does anyone know the best way for me to Work out to get the results i need for wrestling? I have a bench and dumbells and my house to work with if anyone has any suggestions.
2007-02-11 09:33:11 · 4 answers · asked by Baller. 1 in Sports ➔ Wrestling
i agree with "False Hero" Chris he is right my season just ended too i went undeffeted until the last match i tried to out muscle him i lost . i also weighed 145 and was in the 160 weight class. Technique beats muscle ALWAYS but it help to have some muscle
but if ur trying to get bigger lots of protien and left ur weights
2007-02-12 13:22:19 · answer #1 · answered by tldcash 3 · 0⤊ 0⤋
It is my experiance that technique and stamina are more important then size and weight. I've had to wrestle up weight classes before, sometimes giving away 20 pounds to my opponent, and I've beaten or at least keep a close match with all of them by simply out wrestling and outlasting them.
2007-02-11 09:59:50 · answer #2 · answered by no more heroes 2001 5 · 0⤊ 1⤋
its takes alot of work but dont try to hard rememebr most of the guys you see on TV have used steroids
2007-02-11 12:16:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
it takes years of hard work but if you dont get any bigger maybe its not in your genes to get any bigger
2007-02-11 09:36:44 · answer #4 · answered by crystal 3 · 1⤊ 0⤋