what we can eat to have a beautiful skin?

Answer 1

tomatoes and tomato products, watermelon, guava, and pink grapefruit
(have lycopene, prevent damage to your skin, keep it looking younger, and protection from the sun)

deep yellow, orange and red foods such as carrots, sweet potatoes, red and yellow peppers, spinach, mango and apricot
(have beta-carotene, a form of vitamin A, and is an antioxidant that offers added protection against sun damage. Vitamin A is essential for vision, growth, healthy skin and your immune system)

orange juice, broccoli, Brussels sprouts, green peppers, strawberries and kiwi
(have vitamin C and another antioxidant that helps in the production and protection of collagen, provides structural support to skin, maintains resiliency and shape and assists with wound healing)

fat free milk, cheese, yogurt, ready to eat cereals made from whole grain, bananas, chick peas, oats, peanuts, chicken breast, mushrooms, sunflower seeds, black beans, lentils, and asparagus
(have vitamin B, if you're not getting enough of it, you're susceptible to skin disorders such as dermatitis, cracked lips, dry, flaky skin and skin lesions.)

salmon, walnuts, tofu, flax seed oil, ground flax seeds, canola and olive oil.
(have Omega-3s, offer protection against ultraviolet ray-induced skin lesions, and decrease ultraviolet-induced inflammatory responses, and help with the passage of nutrients into cells, and act as a systemic anti-inflammatory to triggers cells to clog pores, and that can cause acne)

water
(keeps skin looking healthy and even young, keeping cells hydrated, water helps cells move nutrients in and toxins out.)

Answer 2

Fruit, lots of it. Your skin needs vitamins and minerals. Just keep a good diet and everything will work. After your break a sweat, you should clean off your face with some kind of acne wash. Worst case, you get a pimple if you have the fortitude to do it, take a needle and drive it slowly into the center of the pimple and the hold the skin as low as you can between your index finger and your thumb and roll your thumb forward until the white puss comes out. Immediately use the harshest antiseptic you can get your hands on. I recommend Dettol. It works wonders in a painful kind of way. It's worth it, i have not had a noticeable scar yet.

Answer 3

make sure your diet has very little fatty foods, and go for a very healthy, balanced diet. Fruits are very good for your skin, especially nectarines, plums and melons. Some veggies that are good for skin are parsnips, carrots, cucumbers, and avocodoes. Vitamin E supplements are also very good for skin. There are also some candies and chocolates especially formulated for good skin health. Borba (available in sephora stores) is a brand that makes such chocolate and candies. Bobbi brown also has released chocolates as well. Make sure your diet is rich in antioxidants, which is fiiund espeially in fruits, particularily blueberries.

Answer 4

I'm a firm believer in kimchee for beautiful skin, having known so many Koreans with gorgeous complexions! Maybe plain cabbage would help as much, but kimchee is still tastier.

Answer 5

people always say water but i watched this programme about health the other day and they proved that drinking more/less water has practically no effect on your skins health and appearance. i think eating 'good fats' like avacados and nuts and olive oil make your skin look healtthier. if you have spots use good quality skincare for oily skin and go on oral anti biotics.

Answer 6

eat lots of Fruits -Vit C,and I heard drinking Aloe Vera juice is great for good skin.

Answer 7

Don't drink coffee. Eat a lot of green vegetables. Eat vegetables and fruits.

Answer 8

Drink plenty of water, it flushes out the impurities more quickly and plenty of food with a good source of vitimin a.

Answer 9

I know it sounds nuts but i eat aloe vera plant and i have never had pimple or any thing

Answer 10

a well balanced diet with lots of fruits and vegetables and whole grains and legumes and water.