Good Excercises to get a bigger chest using weights or no weights?

Question

can i ude dumbells for bench press

Answer 1

push ups

Answer 2

Lay on a bench and perform butterfly curls with dumbells.

Answer 3

listen without going to the libray for the books suggested as weight trining for health or Pumping iron through arnold swartzenegger or frank zanes e book or franco columbos e book attempt this take 2 soup cans and lay down on the floor and pump them up and down immediately from the perimeters now lay them out prolonged from the perimeters far out of your body and then deliver them mutually over your face then after about twenty each and each and every of those sit down up on the chair and roll your fingers as a lot as your chest with the cans thats a curl then over the shouldrrs with each and each and every keep the elbows locked at shoulder aspect thats a pull over ok twenty each and each and every repeat till drained like 2 set of each and every thers uncomplicated practise books on the library search for body progression handbooks they stress weights and bypass practise

Answer 4

Yeah using dumbbells definately works, well recommended. By the way, doing pushups wont make much of a difference at all!

Answer 5

bench presses (wide grip and close grip), incline bench press, decline bench press, butterflys with dumbells, pushups. decline pushups (with legs elevated) pull ups

Answer 6

Benchpress is best. Push ups w/ no weights will do a little, but not a lot.

Answer 7

better with the weight, but it depends on ur age since it can stunt your growth. but then without the weight it helps too.

Answer 8

ask you gym instructor

Answer 9

don't know but doin it can help build muscles!!

Answer 10

WEIGHTS