2007-02-11 04:16:02 · 13 answers · asked by whattheheck 4 in Health ➔ Alternative Medicine
Exercise and your body will naturally relax, need rest and then be rejuvinated
2007-02-11 04:23:41 · answer #1 · answered by Father Ted 5 · 1⤊ 0⤋
There are a lot of different ways to relax....and, it is a fallacy that drugs/alcohol help you relax. Although some are sedatives they do not get to the root of what is stressing you and can actually increase anxiety and tension.
Some of the best ways of relaxing are going for long walks in nature, learning relaxation techniques such as progressive muscle relaxation, visualization, thought stopping, and music therapy.
What works best for me is uninterrupted driving on the highway and getting to the root of my upset by journaling.
2007-02-11 05:21:59 · answer #2 · answered by Paula F 2 · 1⤊ 0⤋
I find it relaxing to do Yoga and Meditation. Maybe burn a nice candle, or Insence while practing that. You can get a dvd to follow, or what about a nice bubble bath with some new age or classical music, your candles, scented bubbles and a magazine or book?
2007-02-11 04:22:25 · answer #3 · answered by Em C 5 · 1⤊ 0⤋
I like to have a massage then climb in a nice essential oil(lavender) bath, with candles burning on the side, and read a good book. that is soooo relaxing. especially when I have a couple of hours to myself. it helps me sleep at night as well
2007-02-11 04:54:33 · answer #4 · answered by sharon h 2 · 1⤊ 0⤋
Yoga helps me along with a bubble bath and a good book.
2007-02-11 04:20:17 · answer #5 · answered by mrzschwarz 2 · 1⤊ 0⤋
Try Relora which is an extract of magnolia. It is usually sold in health food shops. You could also try chrysanthemum tea, usually available in Chinese food stores.
2007-02-11 04:43:33 · answer #6 · answered by montrealissima 3 · 1⤊ 0⤋
I like the hypnosis and guided visualization sessions I get from
http://www.hypnosisdownloads.com/772
2007-02-11 07:25:00 · answer #7 · answered by beebs 6 · 0⤊ 0⤋
Deep breathing excersizes, meditation. psychotherapy.
2007-02-11 04:34:47 · answer #8 · answered by lavachk1 5 · 1⤊ 0⤋
B viatamins do an awsome job.
2007-02-11 04:18:44 · answer #9 · answered by Yahoo Sucks 5 · 0⤊ 0⤋
Kickboxing or sleep
2007-02-11 04:22:20 · answer #10 · answered by Belle 5 · 0⤊ 0⤋