how to forget the hurtful things from the past? they keep coming back?

Answer 1

You said it in your question" hurtful" things.......... every person who comes into ur life, every event that takes place in your life has a purpose, when you look at it holistically. One must try and live in the present! its called The Present coz its the gift from God. Past is dead, future is unborn and we do no know wht it holds in store........ only The present, this very moment is true.Try to be completely aware of your present...... listen to even the slightest sound...... feel the water when u wash ur face...... do anything you do with complete concentration. start living in the present in this very second and be grateful to god! for this fabulous gift. Learn from your past..... but do not live in your past.
Move on ahead......... its difficult and easier said than done but not impossible and much much better than living in the past! There will be times when u will feel blue, thats the time for you to stop and ponder and plan for the future. Life is too short for you to let the bygone events good or bad bother you.

Read The Present" by spenser Johnson Its an awesome book.
You may contact me on [e-mail]

cheer up and smile!

Answer 2

Bina,

Keep on Asking yourself, will hurtful things be helpful in my present and future?

I am 63 yrs. old and one day my body,mind as well as my experience will no longer be useful. I am not a guru and never wished to be one but how about if you reach a state where no longer hurtful things hurt and not only that but realise the fact of life within you yourself without loosing even a paisa and without any obligation too. As a human being one should enjoy a happy and peaceful life.
I do not run any academy,school or organisation but I myself chosen a name which represent a true path for any person in this world. The name is "Vishw Paramaatmaa Parivaar Dharm". I am sure, if you rightly understand meaning of these four words, no more need will remain of asking anything to anyone.
My name is 'Prafull'. If you wish, you can send me an e-mail at [e-mail]
Thank you for reading.

Answer 3

You have not disclosed any thing in your question so that some thing could be told to the point. How ever I would like to tell you only things that you should never try to scratch your own wounds.
You have to become mentally strong, shirk the past and move forward. Do'nt get closer to any one or any thing that hurts you or reminds of past. Try to be financially strong and then take some of the precusionary measures like:
If possible you can change your residential area.
Change your proffession
Change your name and stay away from the people who ever betrayed you.
Try to make your life full of joy, love yourself and your best friend.
If possible give some time for meditation/prayer and keep yourself engaged by cooking, gardening or with some pets.

Answer 4

Like me, if you`ve been hurt a lot from the past and wanted to forget about it...it`s too difficult to do!
It`s a kind of a lesson that i think we will be bringing until we die!
But you can escape from it for just a little time if you want to, like doing something that can make you happy and smile!
And just be thankful for now, think that what has happened to you before was just a lesson and still a gift in our lives...smile and be happy with your life now!!!

Answer 5

You need to talk them through with a counsellor or someone else you can really trust not to betray your confidences. You need to deal with the pain and face it in order to move on from it. You will never forget it but it will not be in your face like it is now. You can always talk to the people if possible that caused you the pain to let them know the harm it caused you but that may not be a good idea depending on the pain and people. Best to talk in complete confidence to someone, even if you are not religious a priest is a good way, find someone you relate to.

Answer 6

Easy... live in present. Be confident and always look forward. Keep yourself Busy, so that you can not get time to think about the past. Always look toward future. You are not a normal person created by god, You are in earth to do something, not for silly emotional binding, you can't change them, all you can change is today which will shape up your tomarrow .. get worried about that tomarrow..

Answer 7

If you keep thinking about those things. They are gonna own you. And you're much too good of a Person, to let thise things tie you up. Be happy in who you are. And what you have to offer. Respect others. And only except respect from others. We can do it. Happy Valentines Day!

Answer 8

hey luk d best thing 2 forget d bitter past is go to d root coz of y u keep thinkin of d past once u knw y just go ahead n solve it
if that doesnt work out too

Answer 9

Pray

Answer 10

be optimist don't dig the grave.open your window see all good things. u can see a good feature in front of u .have hearty laugh u will forget u r past