advice on concentration for an A.D.D Student?

Question

Hello Everyone,Ive been getting back into school lately and ive allways had trouble learning and concentrating. . .my i cant focus on my work my mind is racing and all the surroundings are scattering my energy elsewhere. any ideas to help concentrate and focus the energy,also, i have incredibly keen sense of hearing i can hear a pen drop nexed door 2 blocks away.

Answer 1

When you go back from the school,

1) take a sleep since you are very tired.
2) After you wake up from sleep, take a bath and dinner.
3) Prepare a list of tasks that you need to finish it.
4) Put aside all the entertainment stuff such as internet, music, phone call and others.
5) If possible, don't work in the bed room and better work in study room. It only make you fall in sleep a gain.
6) Focus on the tasks that you have write in the list. Finish it as more as possible.
7) Don't work too hard. Take a sleep again when they is a time to rest again.

Practice for few time. Make your daily habits become your behaviors.

Thanks and have a nice days

Answer 2

congrats u have a good sense of hearing ..... how do u know if a pen has fallen 2 blocks away?? n if u want to concentrate then do meditation for 10-15 min a day then concentration will surely increase or u can focus on the flameof a candle without distracting urself....go on .try it.......best of juck...........

Answer 3

I agree with CYWONG, except nutrition is important. ADD people seem to burn up certain vitamin, electrolytes and minerals faster than most. Try to get health snacks in on a regular basis. NO JUNK FOOD!