What is the best workout for people aged 13-15 doing boxing?
please leave a list of what to do, thank you
2007-02-10 16:05:16 · 3 answers · asked by Anonymous in Sports ➔ Other - Sports
1. get a trainer to show you the proper form to throw a punch and defensive posture.
2. hit the heavy bag to get a pwerful punch (hit the bag with bad intentions)
3. use a double end bag (forget the speed bag..it's over-rated and useless)
4. jump rope for as long as you hit the bag for.
5 spar when you feel ready...this is the bread and butter of fighting
6. have confidence and never give up
2007-02-10 16:21:35 · answer #1 · answered by fade_this_rally 7 · 0⤊ 0⤋
Running, jump rope, speed bag, punching bag, etc. What I liked the best though was what Iron Mike did in prison. 1500 sit ups & 1500 push ups every day in sets of 100. It would make you almost invincible!
2007-02-10 16:11:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yoga for flexability.
2007-02-10 16:09:12 · answer #3 · answered by beauman@prodigy.net 1 · 0⤊ 0⤋