how can i get a bigger booty with out getting a fat belly?

Question

my booty is big but i want bigger but i have abs and i dont want to gain fat in my belly to ruin them help!!!!!

Answer 1

Unfortunately you can't choose where you gain body fat—it's genetically preprogrammed, and each person's different. If you tend to gain body fat on your tummy rather than your backside, then your option for enlargement is to gain muscle mass. The answer is to exercise your glutes—a lot. Lunges are the generally prescribed method, and since it sounds like you're going for size (as opposed to toning), then you want to go high-weight, low-reps, once you get your form down. Do 'em long; short lunges work your thighs, long lunges work your butt. A lot of gyms also have one or two machines specifically for targeting this area, commonly called a "Butt Blaster" or something similar. Basically anything that woks your leg in a kick-back motion. You can do exercises like this without equipment (see links below), but like I said if you want to add some size you're going to need resistance.

http://www.bodybuilding.com/fun/exercises.php?Name=Dumbbell+Rear+Lunge
http://www.bodybuilding.com/fun/exercises.php?Name=Glute+Kickback
http://exercise.about.com/cs/butthipsthighs/l/aa092900a.htm

Answer 2

If it's just for appearance sake they sell a panty with built in booty...make you look great without all the problems you are talking about. Most upscale stores have them. Try QVC or Sears or Penny's. Good luck.

Answer 3

Try doing squats. They really halped for me.

Answer 4

Have you heard about spinning?
Here is the link

http://www.spinning.com/

This helped with my butt

Answer 5

do exercises that work your butt muscles and enlarge them.