What is the best holistic way to lower High blood presure?

Answer 1

Homeopathy for High Blood Pressure (Hypertension) :-

Head remedy; with nervousness (during pregnancy use with care) Rauwolfia S.Q(Mother Tincture) 4 hourly

With depression; suicidal tendency; cardiac symptoms Aurum Met 200X or 1M, 10 min (3 Doses)

With arteriosclerosis and senile paresis Aurum Iod 30X, 6 hourly

With senility and senile behavioural changes Baryta Carb 200X or 1M weekly (3 Doses)

Systolic pressure high and diastolic pressure very low Baryta Mur 3X or 6X, 4 hourly

With constriction in heart region and anginal pain Cactus G.Q(Mother Tincture) or 30X, 3 hourly

For fat and flabby patient; sweat on head, palms and soles, craving for eggs; chilly patient Calcarea Carb 200X or 1M weekly (3 Doses)

In old age;old bachelors and old maids Conium Mac 200X or 1M weekly (3 Doses)

Palpitations in slight exertion; dyspnoea, insomnia and gastric complaints Crataegus Ox.Q(Mother Tincture) or 30X 4 hourly

Due to shock (broken love affair etc) emotional disturbances Ignatia 200X or 1M 4 hourly(3 Doses)

Due to congestion in brain; severe headache, lassitude and dizziness Glonoine 3X or 6X, 1/2 hourly

Due to syphilitic origin; lancinating pain in head and bones Kali Iod.30X or 200X 4 hourly (3 Doses)

Due to gastric origin; flatulence; craving for sweets and warm food; worse 4 - 8 P.M. Lycopodium 30X or 200X, 4 hourly

Due to shock or grief; hyperthyroidism, goitre, addision's disease, diabetes ,etc. Desire for salt preparations Natrum Mur 200X or 1M 10 min (3 Doses)

In syphilitic cases; angina pectoris; vertigo, dyspnoea and endocarditis Natrum Iod.30X or 200X 10 min (3 Doses)

In tall, intelligent, hypertensive people; craves for icy cold things; fear of dark and stroms, etc. Phosphorus 30X or 200X 10 min (3 Doses)

With sclerotic degeneration specially of spinal cord Plumbum Iod 30X or 200X, 6 hourly

Due to grief; apprehension, dullness, loss of thirst etc. Gelsemium 30X or 200X, 3 hourly

During menopausal stage; worse after sleep; great loquacity Lachesis 30X or 200X, 4 hourly

Bursting pain in head; better by cold application, pressure, vertigo; palpitation of heart; worse when alone; sleeplessness with heaviness in head; oedematous swelling on face and legs Boerhaavia Diffusa Q (Mother Tincture) or 6X , 4 hourly

Take Care and God Bless !

Answer 2

1

Answer 3

Here are several food therapies that are said to work swell,
Eat raw celery every day(Lowered my blood pressure)
Cook celery in vinegar and eat.
Soak peanuts in vinegar(for a few days)And eat a few every morning.

Answer 4

Eat better, excerise and relaxe! Also eggplants are very good for lowering blood pressure as is pure apple cider vinegar.

Answer 5

I heard that decaf green tea lowers blood pressure. Salada brand is suggested.

Answer 6

exercise at least twenty mintues five times per week, drink plenty of water, cut back on fatty foods, eat plenty of fresh fruits, don't smoke, and quit drinking alcohol.

Answer 7

Garlic. Worked for a friend of mine.

Answer 8

YOGA
OATMEAL-raw-uncooked kind { i mean of course you cook it, not that instant stuff}
eat dried figs/dates
WALK-walking strengthens that all important muscle!

Answer 9

Hi Duffin

Here are several ideas.

Diet: Adopting a healthy diet is perhaps the most important step you can take to prevent and reverse high blood pressure. Ideally, your diet should consist of 20-25 percent protein, 30 percent healthy fats, and 45 to 50 percent carbohydrates. Fish such as blue fish, cod, Greenland halibut, mackerel, and wild caught salmon are excellent sources of both protein and healthy fats. Avoid farm-raised salmon, because of the antibiotics and food dyes they contain; tuna, which is high in mercury; and shellfish, which contain a high degree of contaminants. Your intake of red meat should also be minimized, and if eating red meat, bison or lamb are preferred. Choose free range, organic poultry, preferably turkey. Keep portions small, between 4-8 oz. Excellent vegetarian options include tempeh, tofu, eggs, and soaked and cooked or soaked, sprouted and steamed beans or legumes.

Also include lots of organic, fresh fruits and vegetables, as well as non-wheat complex carbohydrates, and drink plenty of pure, filtered water throughout the day. For additional benefit, also include garlic and onions and use raw virgin coconut butter/oil or extra virgin olive oil for all of your cooking needs. For salads, olive and flaxseed oils are recommended. Raw, unpasteurized dairy products in moderation are acceptable. During the cooler months a good breakfast choice is organic oatmeal, which has been shown to reduce cholesterol, blood pressure levels and to reduce the overall risk of heart disease. Optionally, cream of brown rice cereal or quinoa flakes make a delicious warm breakfast cereal. In the summer months consider smoothies, fresh fruit salad or unsweetened granola and fruit.

Excellent choices for fruits and vegetables are organic avocados, bananas, cantaloupe, honeydew melons, grapefruit, nectarines, oranges, asparagus, broccoli, brown rice, cabbage, cauliflower, green peas, kidney and lima beans, leafy green vegetables, nuts such as almonds, cashews, walnuts and pecans, potatoes, squash, and yams. Wheat germ, ground flax seed and oat bran can also be used to ensure adequate levels of fiber in your diet.

In addition, avoid all sugars and simple, refined carbohydrates, as well as alcohol and coffee and other caffeine products, and minimize your salt intake, using sea salt instead of commercial or refined table salt for seasoning.

Herbal Medicine: The following herbs can all help prevent and reverse high blood pressure and its associated symptoms: garlic, hawthorn berry, olive leaf extract, and the medicinal mushrooms maitake and reishi.

Garlic - Over 2,000 medical studies have validated the many health properties of garlic. Research has shown that eating a clove of raw garlic once a day can not only lower blood pressure levels, but also reduce bad (LDL) cholesterol and triglyceride levels, both of which are associated with heart disease. Garlic has also been shown to reduce fats in the bloodstream and to help minimize the risk of blood platelet adhesion and harmful blood clots. For people who wish to avoid the odor associated with eating raw garlic, garlic extracts can be used instead, or you can roast the garlic cloves before eating them.

Hawthorn Berry - Hawthorn berry has a long history among European and Asian herbalists as a natural remedy for heart problems. Research has shown that hawthorn berry improves overall cardiovascular function while also reducing high blood pressure. It also acts as a safe and natural sedative, helping to soothe symptoms of stress. Among the benefits afforded by hawthorn berry are reducing and stabilizing elevated blood pressure levels caused by physical activity, enhancing the heart muscles ability to contract, increasing the rate of blood flowing into the heart during exertion, and lowering overall heart rate. Hawthorn berry is available in capsules, tea, or as an infusion.

Olive Leaf Extract - In addition to being a potent immune booster, olive leaf extract has been shown by researchers to be capable of significantly reducing high blood pressure levels, as well as increasing blood flow to the heart.

Best of health to you