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workout advice?

2007-02-10 13:03:02 · 1 answers · asked by Jonny 2 in Sports ➔ Other - Sports

1 answers

Do a full body weight workout 2 days a week with 2 days between for rest, and run/stretch every day. eating lots of proteine helps build muscle, and drinking lots of water will help you stay fit and healthy.

2007-02-10 13:07:53 · answer #1 · answered by Q-Tip M 2 · 0⤊ 0⤋

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