Biotin seems to contain many (or more) of the same vitamins in my daily multiple, should i not continue to take it?
2007-02-10 12:17:02 · 3 answers · asked by justaskin 1 in Health ➔ Alternative Medicine
Biotin is part of the Vitamin B family and in no way can replace the daily multiple.
2007-02-10 13:24:44 · answer #1 · answered by Gentle Giant 2 · 1⤊ 0⤋
Biotin is a B vitamin and has specific functions. you need to take multivitamins because nobody eats a perfect diet. Anyway biotin is a water soluble vitamin which means extra is excreted in the urine so you don't get toxicity. so if your multivitamin also has biotin it is okay.
2007-02-10 12:53:47 · answer #2 · answered by Anonymous · 1⤊ 0⤋
If your multi has biotin, you don't need take extra. Unless, otherwise, for any reason you need to take extra biotin.
2007-02-10 13:45:37 · answer #3 · answered by Goldista 6 · 0⤊ 0⤋