2007-02-10 08:32:28 · 5 answers · asked by Realist 1 in Health ➔ Men's Health
yes...if you have been constantly overtraining for a period of time (many months) the body could be in an extreme catabolic state. usually the first sign of overtraining is gradual but constantly decreasing strength. this can be followed by a decrease in fat free mass if no changes to the training/recovery program or diet is made...
2007-02-10 08:41:28 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
if you overwork your muscles they won't grow and possibly get smaller, that is why over training is counterproductive. muscles require 1-2 days rest atleast.
2007-02-10 08:40:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No A little more each day is the best
2007-02-10 09:13:56 · answer #3 · answered by Anonymous · 0⤊ 1⤋
lol no
2007-02-10 08:35:46 · answer #4 · answered by Avery 3 · 0⤊ 1⤋
LOLOLOLOLOL
No.
2007-02-10 08:35:15 · answer #5 · answered by Anonymous · 0⤊ 1⤋