What you do when your stressed out?

Question

When your stressed out, what you do, eat or whatever that makes you feel happy? (NO drugs invovled, please)

Answer 1

I listen to music from the past that made me remember the good times i had.

Answer 2

Unfortunately, I'm a stress eater and that has caused me to battle my weight since I was a kid. I TRY to forego food when I'm stressed nowadays though and go for a walk or jog...it helps clear my head and I feel better because I'm doing something positive for me. Although the food comforts me temporarily, I feel bad later for having eaten it and so compound my stress with guilt and anxiety over having added calories I didn't want or need, and thus more pounds to take back off...

Answer 3

I take a walk/run/dance/sing/join a soccer game or something athletic to get out my anger/frustration, and give my body exercise. The endorphins released with exercise help make me happy and it gives me a chance to totally forget about the stressful event. The fresh air is wonderful, too.

If its homework, I sometimes take a short nap to recharge, or switch to a different subject that I prefer.

Answer 4

I do have the problem of eating 2 much when I'm stressed.Then,other times I won't eat at all.My biggest thing is drinking.I drink alot.It helps me 2 like relax & sleep some.All the stuff on my mind makes me not b able 2 sleep alot of the time.

Answer 5

a hot bubble bath/ a new hair cut/ a nice drink/ read an interesting magazine in ma nice bed/ listen 2 heavy metal/ chat with a friend..............hope any of tht helps.

Answer 6

Take at look at ( http://www.reducingstress.net )
They have a lot of great articles and advice on how to cope with and reduce stress.

Answer 7

Workout...thats the only way to go or go out for a night of fun with the girls..

Answer 8

I masturbate (compulsively) or exercise, and they both Help a lot..

and i do find major relief in having a hair cut.. Always!

Answer 9

Causes

Causes of stress fall into two categories: external and internal. External stress can be caused by major life events such as moving, changing jobs, the death of a family member, or a divorce. It can also be caused by everyday pressures such as money worries, deadlines, arguments, family concerns, and not getting enough sleep.

Internal stress comes from inside. People are often less aware of internal stress, although it can play an even greater role in the stress of daily life. Internal stressors include:

Values and beliefs
Faith
Goals
Self-image
Although all these things can be positive, they cause stress when people feel they are not living up to their own expectations in these areas.

Symptoms

When you feel stressed, your body automatically increases blood pressure, heart rate, metabolism, and blood flow to your muscles. This response helps your body react to high-pressure situations.

When you are constantly reacting to stress, it can affect your health, well-
being, and relationships. Too much stress can cause symptoms such as insomnia, headaches, backaches, and constipation or diarrhea.

Chronic stress can make you more accident prone; lead to alcohol, tobacco, or drug use; and contribute to high blood pressure and heart disease.

If tension, mood swings, or other bad feelings are interfering with your daily life, it may be more than stress. Stress that depresses your mood or ruins your ability to experience joy may be the result of an anxiety disorder or depression. See your doctor if you are experiencing these symptoms.

Self-Care

Research has found that people who effectively manage the stress in their lives have three things in common:

They consider life a challenge, not a series of hassles.
They have a mission or purpose in life and are committed to fulfilling it.
They do not feel victimized by life. They have control over their lives, even with temporary setbacks.
Steps to Manage Stress

Identify the things in your life that cause stress. Try to avoid them, but if you can’t, have a plan for dealing with them. You may have to learn to say no to things you don’t want to do.
Reduce internal stress by setting realistic goals and expectations for yourself.
Share some of your responsibilities. A shared burden is lighter to carry—and you may develop a new friendship or learn another way of problem solving.
Exercise regularly to relieve muscle tension and stress. Stretches and walking are especially helpful.
Find some humor in even the worst situation—even when you have to force yourself.
Organize your time and don’t procrastinate. Focus on the individual steps for getting a job done, so you don’t feel overwhelmed.
Talk with a friend or family member. Sharing your thoughts and fears will make them less overwhelming and easier to handle.
Get a pet to take care of and love.
Practice deep breathing. Breathe in slowly from your diaphragm. Hold each breath for a few seconds, then exhale slowly.
Learn progressive muscle relaxation to relieve tension. Tense and then relax every muscle in your body. Begin with your head and neck, and work your way down to your toes.
Sit quietly and repeat to yourself a “cue” word, such as peace, that will make you feel calm.
Listen to relaxation tapes or music.
Relax in a warm bath.
Avoid caffeine, alcohol, nicotine, and all street drugs.
Help other people. The sense of well-being you receive will help you put life’s events in better perspective.
Balance the different areas of your life (work, relationships, play, spirituality).
Sign up for a team sport or take up a new hobby.
Take time to focus on the spiritual part of life, including nature or religion.
Get a massage from a good friend, family member, or qualified massage therapist.
Learn more about stress and how to cope with it. Contact your local clinic or community education program to find out if they offer classes on stress management or relaxation.

Answer 10

Talk to my guidance counsleor or my best friend that i can trust, clean, run, or play volleyball.