Hi i am 22 years and i am 5 inches and 5.4 feet but my parents are good in height can i increase my height?

Question

Hi i am 22 years and i am 5 inches and 5.4 feet but my parents are good in height can i increase my height and hows can it be done. Can it be done naturally and is ip possible. becauz this due to this problem i can sleep properly.

Answer 1

At this age, you are probably at the end of your puberty growth spurt, you should take advantage of this period and make sure your body is producing enought HGH (human growth hormones) to sustain any more potential height increase, check out http://www.hghforheight.com there are many lifestyle factors that you can adopt to optimize your natural HGH production. If unfortunately that your puberty period is over (your growth plates is completely closed), you can still grow taller with spine lengthening technique which has been shown that it can add up to 2-3 inches to your overall height. Spine lengthening can be done with various stretching exercises, they are well-documented in http://www.giantscientific.com Exercises like yoga or pilates have been very effective in elongating the spine, http://www.thepilatesguide.com

Answer 2

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Answer 3

******Good grief! Basketball does NOT make you taller! I don't know where "Helen" got that bad information. That's ridiculous.

First of all, no you can't make yourself taller. You're done growing. There are no exercises, stretches, pills, devices that will make you grow.
I don't know what "I am 5 inches and 5.4 feet" means? Second why is this preventing you from sleeping? Is you're height bothering you THAT much? You're going to have to accept your height. You're as tall as you're going to get. The sooner you accept it, the better you'll feel and sleep.

Answer 4

Your question is a big confusing - what in your body measures 5 inches! Hope you are not kidding - your little brother?Though height growth potential after 18 is dwindling, you still can give it a try by taking up some sports like playing basketball!

Answer 5

your probably done growing. Consult a doctor , you may need a referal to a specialist to see if growth hormone treatment is an option.

You may get some comfort if you can find out how tall your grandparents were. Your parents may have been the tall ones in the family.

Answer 6

Uhhh... I think I understand your question... and the answer is that you can't make yourself taller UNLESS you have a problem that is causing you to be shorter than you otherwise would be. Maybe a pituitary gland, endocrine gland, or thyroid problem could cause height problems.

Otherwise, I say don't worry about being a little short. No big deal!

Answer 7

I think it's too late to try anything to make you taller. Sometimes growth hormones can be given during childhood to increase height, but even that has certain risk. You are not that short so be happy with your height and move on! :)

Answer 8

100% Natural Grow Taller Technique : http://GrowTallerSteps.com

Answer 9

22? your probably done growing at this point.. some men continue to grow until their mid twenties but that is very rare. There is no magical growth pill sorry.

Answer 10

Wear high heels. You can get nice looking boots to make you a bit taller and go out with shorter girls so you feel taller.