2007-02-10 06:45:30 · 3 answers · asked by Anonymous in Health ➔ Women's Health
use this chart
2007-02-10 06:48:53 · answer #1 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋
There is a range, but around 125 is the "optimal" weight. The doctor told me that the general rule is 5 lbs for every inch over 5 feet (set at 100). But this is a very general rule. BMI charts show a range, and your frame also matters. Without knowing your activity level, frame, or age, it is difficult to come up with a weight.
2007-02-10 06:50:03 · answer #2 · answered by bones_to_heaven 2 · 1⤊ 0⤋
Depends on your frame (are you small, medium or large boned?). Bookmark this site http://www.freedieting.com/tools/ideal_body_weight.htm to use as a reference for weight, as well as how many calories to eat a day to lose weight, to gain weight, calories burned for different activities, etc.
2007-02-10 06:53:18 · answer #3 · answered by . 7 · 0⤊ 0⤋