if I don't stretch after exercising?
2007-02-10 06:34:48 · 31 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
ye
2007-02-10 06:37:00 · answer #1 · answered by YAHOO! Answers 4 · 0⤊ 0⤋
Do a good cardio cool down- there is no evidence of stretching preventing stiffness
2007-02-10 06:37:40 · answer #2 · answered by ÐIESEŁ ÐUB 6 · 1⤊ 0⤋
Yes
2007-02-10 06:37:26 · answer #3 · answered by Dr Universe 7 · 0⤊ 0⤋
To get stiff you have to stretch DURING the exersize.
2007-02-10 06:37:33 · answer #4 · answered by jeeps 6 · 0⤊ 0⤋
your gonna get stiff no matter what even if you stretch
2007-02-10 06:38:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I think you're meant to stretch before.
2007-02-14 01:10:27 · answer #6 · answered by ? 6 · 0⤊ 0⤋
yes and sore. stretch before and after.
2007-02-10 06:38:21 · answer #7 · answered by StarShine G 7 · 0⤊ 0⤋
yes. stretch before and after
2007-02-10 06:37:25 · answer #8 · answered by Lupita 5 · 0⤊ 1⤋
Yep!
always strech before n after mate
2007-02-10 06:37:38 · answer #9 · answered by John T 1 · 0⤊ 0⤋
Don't know about you persoanlly, but I never get stiff. I do get more charlie horses(muscle spasms).
2007-02-10 06:37:46 · answer #10 · answered by cajun24 5 · 0⤊ 0⤋
depends on the exercise
2007-02-10 06:37:57 · answer #11 · answered by Anonymous · 0⤊ 0⤋