2007-02-10 04:08:31 · 9 answers · asked by andrea l 1 in Beauty & Style ➔ Fashion & Accessories
The best way I know of to tone your legs is to do lunges. Lots of them! If you have some light hand weights hold them at your sides, stand with your feet shoulder width apart, step forward and bend both knees at a 90 degree angle, step back, repeat with the other leg. Do sets of 10 (5-7 sets the first day) then add another set the next time, and so on. You should only do lunges every other day, you need a day in between to recover your muscles. This will not only tone your legs but shape your gluts too! Good luck!
2007-02-10 04:19:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-19 22:53:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Repeat after me: THERE IS NO SUCH THING AS SPOT TRAINING! The only way to lose fat in ONE certain area is to have liposuction which is very costly and can be dangerous. To lose weight, you need to watch caloric intake and keep an excersize program going. If you work out for 20-30 mins 4-5 days a week, and stay under 1500 calories per day, You will lose weight. Those calories include everything you drink as well, so watch out for sodas. Good luck
2007-02-10 04:13:38 · answer #3 · answered by Angel Eve 6 · 1⤊ 0⤋
Hey, Try doing 100 sit-ups a day this gets rid of the inner fat in your thighs and tones them up. Also try stretching by trying touching your toes without them being bent. I am a professional fitness instructor and many of my clients use this method! i hope this helps. love Daniella x
2007-02-10 04:15:35 · answer #4 · answered by ...x...Dani...x.... 1 · 0⤊ 1⤋
Here is a great website as to what workouts are good. They target the bum, but as you're doing them they'll work out your thighs also.
http://www.bellaonline.com/articles/art11485.asp
2007-02-10 04:13:59 · answer #5 · answered by Dina B 3 · 0⤊ 0⤋
Three options:
1) Go on a diet
2) Exercise a lot
3) Plastic surgery...which is the fastest...but I don't recommend it ;)
2007-02-10 04:13:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
try a low carb low fat diet it will help you lose fat faster
2007-02-10 04:12:38 · answer #7 · answered by lovednotspoiled 5 · 0⤊ 0⤋
exercise
2007-02-10 04:10:52 · answer #8 · answered by Hello!!!! 3 · 0⤊ 0⤋
Plastic surgery.
They can get it done in a few hours. ;)
2007-02-10 04:12:11 · answer #9 · answered by Sarah 1 · 1⤊ 2⤋