Men's Health?

Question

Wanting to lose my slight beer gut for my wedding in 16months time. Is there any good websites with diet and fitness/exercise planners?

Also want to generally tone up too

Answer 1

What you really need to do is put on your running shoes and get moving. Knock the beer on the head or substitute it for another drink. No carbs after 6pm (carbs turn to sugar if not burned off).
Watch your calorie intake, you're obviously consuming too many calories. If you consume more calories than you burn off, you'll put on weight.
You have an amazing amount of time to get in shape - BUT you must start NOW! Start a cardio programme, running, cross trainer exerciser, rowing machine etc. Then you can also tone with abs exercises and weights. Get down to the gym.
They say if you go to the gym regularly for 6 months, it becomes a lifestyle. Get yourself a temporary personal trainer to show you the ropes and then get on with it. You'll feel so much better in yourself.
So....sign of from your computer NOW....put on your running shoes and get moving.......!!!!!!

BTW...if you don't start now when will you???? it'll soon be such a struggle to turn your life around. And don't you want to be a fit Dad to play with you kids if you choose to have them?

Answer 2

Start walking. Easiest way to start getting in shape, make yourself walk a mile a day, each week work it up another mile until you are doing five miles a day. Your legs have your biggest muscles, and fat burners. Once you have been walking a few weeks, which also increases your overall stamina, then start doing some abdominal exercises to tighten up the gut as the belly fat burns off. Of course, control your eating, focus on protein and avoid carbohydrates as much as possible..

Answer 3

Mustard is a secret bulge-buster. The idea boosts your metabolism and boosts natural ephadrine, the hormone of which burns fat. According to Jeya Holly, professor of human nutrition on Oxford Brookes University, just a tablespoon with your food can reduce a flabby waist by 20 per cent!

Answer 4

go to the gym-it workes for me
i am toning up quite a bit-but if i have been unable tyo go to the gym for a few weeks i loose it, so u ned to go weekly but in ur case probs 2 to 3 times a week.
stop drinking beer!!

also cycling is really good for ur tummy, legs and bum

Answer 5

Go bland. Plain, simple, unseasoned food such as smoked chicken, plain rice and a bare-skinned baked potato are nutritious but your palette will tire of these people quickly, unlike salty moreish processed food, which keeps you snacking and piling around the pounds.

Answer 6

The best solution is to gain control over it. As someone already said, stop when you're getting there and relax. Pay more attention to pleasuring your mate--orally, perhaps--and avoid rubbing your penis up against anything while doing so. It will take work on your part and patience on both parts. Learn here http://EndPrematureEjaculation.enle.info/?9h32

As a last resort, some antidepressants curb sexual functioning with the intention of learning the pleasure of restraint after which you could taper off them. Here's your goal: the longer you can delay your orgasm, the more intense it will be. So it isn't just a matter of satisfying your mate. This is the main reason some claim stoned sex is better, unlike drunk sex which can leave you unable to perform (brewer's droop). You enjoy exploring each other longer. And remember, oral isn't just one place. It's all over, paying particular attention to kissing, and TALK about what each of you like. Strange how people don't talk about sex when they're the ones doing it.

Answer 7

Warm side up please. Two eggs for breakfast provides improvement over a bagel in terms of managing your weight, says a report from the International Journal involving Obesity.

Answer 8

Pineapple: Nibble onto it to break down the proteins in your main meal and kick start out your metabolism.

Answer 9

Chewing your food thoroughly will make digestion easier, but will allow your body time to recognise when it is actually full, thus preventing pigging out.

Answer 10

lots of sit ups, no beer and low carb foods and low fat. good luck