why is sushi good for you?

Question

I knoe there is fish in it but I am really interested in eating better and I love sushi so I am just wondering why it is so good for you.

Answer 1

1. Even the fatty varieties of fish used in sushi are relatively low calorie, fewer than 200 calories per 4 oz. serving, and the less fatty varieties are even lower.

2. Fatty fish varieties give you protein, B vitamins, selenium, and Omega-3 fatty acids (not only good for the brain, but shown also to maintain a healthy heart, and support metabolism).

3.Seaweed, rice, and veggies are a good source of carbohydrates to complement the protein. Despite the bad rep carbs have, they do serve an essentail role in our diet. Just be picky about the type of carbs you choose. Veggies and leafy greens are important. But I suggest choosing brown rice over white, when possible, for optimal health and diet benefits. Brown grains, and especially whole grains, are complex carbs that take more work to digest, thus sustain your energy level, rather than white grains (simple carbs) that are too quickly digested, as they just turn to sugar in our bodies and soon cause a "sugar crash".

4. Wasabi is rich in vitamin C.

5. Some sushi contains raw fish, but not all. Some varieties are cooked, and they're just as tasy. And even with the raw fish, if you go to a reputable restaurant, the risk of parasites, etc. is minimal for healthy individuals.

There, that's what I know about why sushi is good for you. Hope that helps! :)

Answer 2

Is it!? I suppose some people rave about Omega 3 oils that are found in sizeable amounts in fatty fish such as salmon and tuna and other fish they use for sushi. Omega 3 is supposed to maintain good brain function, etc. but the jury is still out.

I know when I have a lot of Omega 3 from sushi, cooked fish, or milk "fortified" with Omega 3 like is all the fad in the UK, it really works me over. I don't sleep well, I can't think straight, and I nearly have an anxiety attack. It certainly affects my brain function, but I wouldn't say it's in a good way.

Also, sushi is potentially deadly, depending on the fish. A species from the genus Takifugu, or blowfish, can kill if not properly prepared by specially licensed chefs.

EAT AT YOUR OWN RISK!!

Answer 3

Sushi dosen't have to have fish, it's more of a way of preparing the rice. Unlike my native home cooking it's good for you because: it's not fried, possibly contains omega-3's if you have a cholesterol problem, fresh veggies, greens...

the wasabi some say is good for you.

Watch out for the salt in Soy sauce..not so great.

For sushi dishes that contain raw fish, salt water living fishes have a different system and don't give us fresh water species parasites or anything. Still be cautious of freshness, and that fake crabmeat is a great alternative if you're making it at home. Most grocers don't carry sushi grade fish..at least not here.

As for the poisonious fish, unless you're really wealthy, you probably won't have this problem.

Answer 4

i admire sushi too. One time i became traveling a pal in Vancouver and we found an all-you-can-consume for $20 sushi eating place. We tried to grant them a run for their money, ate til we in simple terms approximately exploded! i've got even gotten my waspy husband to love sushi. If I ask him to %. up a ask your self dinner for us, he in many cases brings abode sushi.

Answer 5

I bet the vegetable sushi is also good for you because its just vegetables, rice, and see weed

Answer 6

omega oils, just make sure its sushi grade fish

Answer 7

because it has fish in it

Answer 8

small,neat,good nutrition

Answer 9

because it tastes bad.

Answer 10

it