been on weight loss diet, now constipation & menstruation problem?

Question

I have been on a low carb diet and I have lost 10 kilos of my weight due to dieting.
But now my menstruation has not come for 3 months, and I am not having alot of constipation, even though now i am beginning to take more carbohydrates into my diet, and my weight is adding bit by bit?..
what should i do to help with my menstruation and to keep my weight (not adding any more weight)?..

thanks~ ^^

by the way im 15.. ^^

Answer 1

The aktin's/protein diet/low carb diet, does make you constipated. You need to drink alot of water,and if you dont have a bm for 3 days, you need to tell your mom/guardian, so they can get you a softener. Drinking a fiber shake, like Metamucil, should keep you regular, and your body is still growing, so dont totally skip out on the fruit and milk. That is awesome that you are losing weight! The low carb thing is hard to do forever, so once you feel like youve got your weight under control, or dont have much more to lose, you should re-establish a healthy well rounded diet that includes the things you have not let yourself have.

Answer 2

Many girls and women experience the same symptoms. The menstruation stops and it will come back sooner or later, there is not much you can do to advance it. Constipation is also a question of fluid intake, try drinking 8-10 glasses of fluids a day
it should help, if it does not try eating a few dried prunes that you put in water all night drink it on an empty stomach in the morning, or eat more bran (natural without sugar). If you refrain from sugars and starch and fat food you will remain with your current weight.

Answer 3

WHAT to eat for losing weight • Eat plenty of fruits and vegetables, especially NC (negative calorie) food. * Print these lists. They will be your ... "Bible", from now on ! * Dill and parsely - include them in all your salads. Also ognion + garlic. * Try eat mostly fresh vegs & fruits (whenever possible, of course) * If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here. • Eat fish, chicken, beef, pork. (preferences are in this order) * If you are a vegetarian, then ignore this! * Avoid fat meat • Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet! • Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits * Don't cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have "low fat" indication... They might have low fat, yet they can have lots of CALORIES !!! • About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know! * Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods. * If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner! * At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs

Answer 4

That's pretty simple.U can eat whatever u want.[In m oderation]Exersize regurally.&,still maintain,or,mayb loose some weight.I was in a size 20 about a yr or so ago.&,now I'm in a size 12.I just bought a new pr of jeans last wkend.I was so happy.Anyway,get some Laci Le Beau Super Dieter's Tea.I bought mine at Wal-Mart.But,now I'm in a diff state & can't find it.They have a site that u can get more info & order on.www.lacilebeau.com.Check it out.U might like what u c. The only thing is that the tea contains Senna.Which is a natural laxative.But,I haven't had any problems w/the tea.I love it.&,it taste great!Good luck.

Answer 5

anytime you start a new diet regimen you should always consult your doctor in you case you shouldv'e talked to your parents. also new diets can throw your period off because you body is being deprived of needs. the menstrual cycle is designed to keep your body in balance your body had a certain rhythm now it has lost its beat you are doing the right thing by add in little by little carbs back into your diet just add some work outs to the equation and you will lose weight in a more healthy way

Answer 6

Normal !!! diet = less fat = constipation. Weight loss +++ stop menstruation !

Answer 7

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 8

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

Answer 9

fly a kite for 20 minutes

Answer 10

Set new goals even you lose 10 pounds