So that one can adjust in every situations of life and always be free minded.
2007-02-09 17:38:15 · 19 answers · asked by komal 1 in Social Science ➔ Psychology
Just forget about everything! As things happen which may seem stressful and tense, ask yourself: How will this effect me in 1 year, month, or even day?? Chances are it won't, so don't fret!
2007-02-09 17:46:33 · answer #1 · answered by iamtired 3 · 0⤊ 0⤋
I don't think that any human being can be free of all tensions and worries of life and always be happy. Some people do a lot better than others, though.
Things that might help would be:
going on a retreat (religious or non-religious)
taking a vacation (or mini-vacations on weekends)
practicing meditation
seeing a great therapist
eating and sleeping right
getting enough fresh air and exercise
having a hobby that one truly enjoys
letting go of stressors in life (even if that means moving or changing jobs).
2007-02-10 01:51:17 · answer #2 · answered by Holiday Magic 7 · 0⤊ 0⤋
Everyone encounters times in their life that are stressful and worrisome. I'm not sure it's possible to be happy all the time. I think you can be happy with yourself as a person no matter what's going on in your life, but that doesn't mean you will always feel happy. Some things will just get to you, like the death of someone close to you or losing your health, etc. We can strive for personal inner happiness and if we reach that, I think it's the best we can do.
2007-02-10 13:21:20 · answer #3 · answered by vanhammer 7 · 0⤊ 0⤋
Nirvana--freedom from all worry and tension, perpetual happiness! Ah, how we all wish to attain that wonderful spiritual plane. Unfortunately, the only way I know to truly achieve that wonderful state, is to die and go to heaven. But there's the rub--to go to heaven, you must live a good life. And committing suicide doesn't work here. You have to live out your allotted life-span, and then you will be rewarded, after living a good life, with that wonderful state of nirvana! Happy living!!!
On the other hand, you can live a happy life, by chosing to be happy. As one of the most depressed people I have ever known, I have chosen to become happy and it works. It is a daily and moment-by-moment decision. Try it. You may find it works for you, too.
2007-02-10 01:52:41 · answer #4 · answered by modaphnineque 2 · 0⤊ 0⤋
Being happy ALL the time in a human impossibility. We need uncomfortable feelings to remind us what happy is. If 100% happiness was the "norm", we we be nothing more than a bunch of robots. How we handle the uncomfortable feelings makes us who we are. Do we deal with the negative feelings, or do we hide from them. How we deal with the negative decides if we are among the strong, or the weak. Trust me...Happy is overrated.
2007-02-10 04:19:02 · answer #5 · answered by lstntfnd 2 · 0⤊ 0⤋
Comeon dude,
Yes i can understand ur problem.
Get up early in the morning...I mean dont sleep for much time...
Then Drink a Litre of water w/o washing ur mouth
Then take bath and do meditation
It releases all your stress
Even Do meditation whenever u feel tired
Even u can do some normal exercises in time.
Whenever u r in a critical position become cool and think cool and do it.
ok
Have a nice Future
byeeeeeeeeeeeee
2007-02-10 02:59:00 · answer #6 · answered by Hari Loves All 1 · 0⤊ 0⤋
Become Financially Independent.
2007-02-10 01:54:18 · answer #7 · answered by fatsausage 7 · 0⤊ 0⤋
FOLLOW THIS
We believe people are basically good.
We believe everyone has something to contribute.
We believe that an honest, open environment can bring out the best in people.
We recognize and respect everyone as a unique individual.
We encourage you to treat others the way you want to be treated.
2007-02-13 03:57:24 · answer #8 · answered by Angels Internet Cafe K 2 · 0⤊ 0⤋
1.To move any thing as per desire, friction is required where as without friction movement is infinite ( can be assumed)similarly if you want to develop yourself as per desired level then tention is bound to happen so accept the tension heartly. Tension free are only those who are lying grave.
2007-02-10 06:33:48 · answer #9 · answered by binda 3 · 0⤊ 0⤋
just sit in sun for half an hour and u will be happy for the whole day as it is a proved result and othe way to be happy is accept thigs the way they come
2007-02-10 01:47:04 · answer #10 · answered by Bhawna 1 · 0⤊ 0⤋