2007-02-09 14:02:10 · 11 answers · asked by Ali 1 in Health ➔ Men's Health
push ups or "flys" - lie on your back, legs up, hold 5-10 lb weights and start with your hand over your chest. fly your arms to the floor and back up again - go slow it'll burn more.
2007-02-09 14:05:03 · answer #1 · answered by Sharp Marble 6 · 0⤊ 0⤋
the "natural way" is to do bench press, bucuz there is not external weight. U should be able to push ur self off the floor. Do about 200 a day, and u'll be godd. Not like 200 straight. Do sets like 10 push ups 10 times in the morning, and repeat in the vening. But to get a HUGE chest, then u have to turn to supplements like protein shakes, and the latest craze: creatine. Take them with push ups and u'll be a monster!!!
2007-02-09 14:21:01 · answer #2 · answered by GucciBoi 2 · 0⤊ 1⤋
do a push up while having your feet elevated about 12inches and your hands on 2 push up bars. this will not only build the chest, but expanded it as well.
2007-02-09 14:08:49 · answer #3 · answered by who me? 5 · 0⤊ 0⤋
Flys
2007-02-09 14:04:33 · answer #4 · answered by Matthew L 4 · 0⤊ 0⤋
With weights: Flys or dumbbell press.
With body weight: pushups, perhaps with feet elevated.
2007-02-10 14:50:44 · answer #5 · answered by kheserthorpe 7 · 0⤊ 0⤋
Push ups brother. You don't need any fancy equipment. Just push ups.
2007-02-09 14:05:16 · answer #6 · answered by papaz71 4 · 0⤊ 0⤋
push ups, pull ups upper arm and body focused work outs.
2007-02-09 14:05:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋
push ups
2007-02-09 14:04:48 · answer #8 · answered by Sarah 4 · 0⤊ 0⤋
Breast implants.
JK.. I asked this question too, flys are the best.
2007-02-09 16:09:08 · answer #9 · answered by Mikey 2 · 0⤊ 0⤋
inhale...then hold. its called puffing up! haha
2007-02-09 14:04:53 · answer #10 · answered by ? 5 · 0⤊ 0⤋