I am 47 and it seems impossible to lose weight.
2007-02-09 12:16:05 · 55 answers · asked by mary w 2 in Health ➔ Women's Health
at that age losing weight can be more than a struggle. smoking is an appatite suppressent so yes you will want to probable eat more. replace you addiction with another manual fixation, sunflower seeds, suckers or gum. also a craving only lasts about 15 minutes get the nicorette gum to get yourself over that hump then you should be okay... also adopt a good health exersise plan and NEVER eat dinner to late ! good luck
2007-02-09 12:21:17 · answer #1 · answered by Lillian S. Phx Arizona 4 · 0⤊ 0⤋
Natural Quit Smoking Magic
2016-05-20 08:02:06 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Okkkkkk, i can help u.....as a former smoker myself, i too was wondering how i could keep from weighing a zillion pounds.....because some people eat instead of smoke ....which can really pack on the pounds....i decided to see if i could exercise when i felt the urge to smoke...it worked.....not only did i quit smoking, but i lost a few pounds and got in really great shape.....good luck...just remember, you CAN do it....the first week is the hardest....after that, it's a piece of cake......:)
2007-02-09 12:22:11 · answer #3 · answered by rocketgirl 3 · 0⤊ 0⤋
take a photo of yourself each week so you can see your physical transformation
2017-03-06 22:30:23 · answer #4 · answered by ? 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-01-19 23:46:25 · answer #5 · answered by ? 3 · 0⤊ 0⤋
i know this is not the answer but i want to congratulate you tht u were able 2 quit smoking. it is hard. i know my uncle got addicted really badly and i know how hard it was 4 him 2 quit so kudos 2 u.
2007-02-09 12:37:09 · answer #6 · answered by Sam 6 · 0⤊ 0⤋
Consume low calorie food
2016-06-12 00:19:02 · answer #7 · answered by Kristie 5 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-08-01 02:39:54 · answer #8 · answered by Lucille 3 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-06-07 01:52:01 · answer #9 · answered by Gloria 4 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-08-27 14:48:10 · answer #10 · answered by ? 3 · 0⤊ 0⤋