to be alot faster and alot quicker
2007-02-09 11:23:45 · 4 answers · asked by liljeffery 1 in Sports ➔ Other - Sports
Forget jumping rope. You should do sprints if you want to build up your short distance running. Do distance running (at least 2 miles) every other day to build up your distance running stamina. Ofcourse doing both would be best just switch it up every day. Also try wearing weights on your anlkes and heavy clothing.
2007-02-09 11:28:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
only running will make ya faster jumping rope is for balance.
2007-02-09 11:26:32 · answer #2 · answered by wofford1257 3 · 0⤊ 0⤋
Practice makes permanent, practice what you want to do, if you want to run faster, practice running.
2007-02-09 11:31:40 · answer #3 · answered by heavy_cow 6 · 0⤊ 0⤋
rapid foodstuff is salty foodstuff in case you decrease lower back on the salt in some weeks youll be waiting to extra acceptable style the organic salts in foodstuff and could no longer crave the junk as much as you used to
2016-09-28 21:41:33 · answer #4 · answered by ? 4 · 0⤊ 0⤋