2007-02-09 10:55:33 · 5 answers · asked by Anonymous in Sports ➔ Swimming & Diving
You cannot get rid of fatigue completely... It is your body telling you to slow down and cool down. However you can build stamina. Running more, bicycle riding, skating, anything that is targeted torwards stamina will inscrease the amount it takes you to notice fatigue. Also fatigue can be caused by a lack of vitamins and nuetriants in your diet. I would recomend a One-A-Day Vitamin/Supliment pill to help with that.
2007-02-09 11:00:29 · answer #1 · answered by Ian M 2 · 0⤊ 0⤋
rest
2007-02-09 18:59:23 · answer #2 · answered by stuckondaeastcoast 3 · 0⤊ 0⤋
go to sleep
that is what i do
do not take benedryl
that stuff makes you really tired
2007-02-09 19:03:33 · answer #3 · answered by clueless 2 · 0⤊ 0⤋
Try sleeping.
2007-02-09 19:02:40 · answer #4 · answered by mypassions4life 5 · 0⤊ 0⤋
resting
2007-02-09 19:01:21 · answer #5 · answered by warmachine8787 3 · 0⤊ 0⤋