i was wondering if i can lose weight if i were to only weight lift and not do any cardio?

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i was wondering if i can lose weight if i were to only weight lift and not do any cardio?

19 year old male, 5'5 and 140 pounds

2007-02-09 10:41:10 · 2 answers · asked by Anonymous in Health ➔ Men's Health

2 answers

You don't actually need to do any exercise to lose weight. If you eat less calories then you burn, you lose weight.

Its a good idea to do cardio for your heart health, but you do not _have_ to do cardio to lose weight.

2007-02-10 14:57:37 · answer #1 · answered by kheserthorpe 7 · 0⤊ 0⤋

If you do an insane leg day once a week you probably can

2007-02-09 20:49:35 · answer #2 · answered by Joe 2 · 0⤊ 0⤋