It is very uncomfortable
2007-02-09 08:55:04 · 8 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
No beans 2hrs before..
2007-02-09 08:59:17 · answer #1 · answered by Moon Man 5 · 0⤊ 0⤋
If you eat no fiber, try fiber. If you eat lots of fiber, cut back. If you suspect a food allergy or intolerance, check out an elimination/rotation diet to see if you can pinpoint the culprit.
Also, try the pose (before class, please!) where you lie on your back and pull your knees up to your chest. It's supposed to relax your intestines or stomach muscles or something and relieve gas and pressure. I don't remember what it's called.
2007-02-09 17:00:05 · answer #2 · answered by SlowClap 6 · 0⤊ 0⤋
Don't eat a meal before you exercise, leave it till afterwards. I do pilates and I couldn't have a meal before class, cos if I did the wind kept escaping *giggle*
2007-02-09 17:00:04 · answer #3 · answered by Norah B 4 · 1⤊ 0⤋
Beano might help, but Yoga is designed to rid your body of toxicities. I guess it's working! : )
2007-02-09 16:59:55 · answer #4 · answered by broomhilda 3 · 1⤊ 0⤋
eat easy foods before you go. stretch out in private first. and also, they are very understanding...it just happens.
2007-02-09 17:05:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
stretch out your stomach before the class and make sure all your farts are out! Let'em rip!!!!!!!!!!!!!!!!!!!!! Or be near someone you don't like in your yoga class and then Let'em RIP!!!!!!!!!
2007-02-09 17:06:08 · answer #6 · answered by emmdog11 2 · 2⤊ 0⤋
to redue gas take charcoal and chrolphyll.
2007-02-09 17:08:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Take a be no and there will be no more gas...hehehehe
2007-02-09 17:00:11 · answer #8 · answered by lizzy 5 · 0⤊ 0⤋