i haven't went in 2 days and my back and stomach ache and hurt, i have no laxatives what can i do to just go have a bowel moviement?
2007-02-09 08:04:03 · 5 answers · asked by Anonymous in Health ➔ Women's Health
You can try eating a high-density meal with a lot of fiber, like oatmeal. Make sure you are drinking enough water... but without a laxative or enema, there's not a guaranteed way to make you go *now*.
2007-02-09 08:11:03 · answer #1 · answered by MissA 7 · 0⤊ 0⤋
Eat foods that are high in fiber. Fruits and veggies are good, such as applies and brocolli. A big green, leafy salad is great too. If you buy some flax seeds, you can add them to salads or oatmeal or grind them up. They are super high in fibre. As said in a past post, drink lots of water.
Even massaging the area that aches may help.
Take care.
2007-02-09 16:17:22 · answer #2 · answered by illumina 2 · 0⤊ 0⤋
Go to the pharmacy and get some Fleet laxative. This stuff works well. Also, get more fiber in your diet. Eat high in fiber cereals in the morning. Hope you feel better.
2007-02-09 16:12:06 · answer #3 · answered by Goober W 4 · 0⤊ 0⤋
Eat right- sometimes the problem is ur nutrition...you don't eat balanced meals, ur digestive system can't work right. eat fiber...drink lots and lots of water-otherwise the fiber can actually back you up more...don't want that. exercise works-try running. Or if you have mineral oil...that might help too. GOOD LUCK...hope that helps
2007-02-09 16:18:27 · answer #4 · answered by molgirl7 1 · 0⤊ 0⤋
u sholud have a hott towel on ur stomec when ur at home.
2007-02-09 16:10:34 · answer #5 · answered by Angel L 1 · 0⤊ 0⤋