2007-02-09 04:50:47 · 12 answers · asked by Mrs. C 1 in Health ➔ General Health Care ➔ Other - General Health Care
it could be any number of things, like lack of excerise, weak stomach muscles, poor mattress, or maybe you should see a doctor or chiropractor, because it could be more serious, like a strained muscle, or a slipped disc. or pinched nerve.
2007-02-09 04:55:53 · answer #1 · answered by rimples25 3 · 0⤊ 0⤋
The real cause of lower backache is the movement of your lower extremities doubled in which your muscle, bones and your energy destabilizes to be stretched. Exercising your lower body parts will help reduce the pain or medicine that can cure it. Sitting down for too long, old age, and other activities that uses your lower body.
Try to exercise daily and eat good food for sustainance.
2007-02-09 04:59:19 · answer #2 · answered by FX777222999 2 · 0⤊ 0⤋
lower backaches are generally caused by weak muscles in the back *and* in the abdomen. backaches happen when the muscles you use to lift things and hold yourself straight get tired and cramped. your back muscles need to be strong to hold you upright, and your abdomen muscles need to be strong to balance your back muscles. strengthening these muscles will make it easier to move and work without pain. ask a trainer at a gym for excercizes specifically to strengthen your back and abdomen. don't forget to treat those muscles like any others you're excercizing... stretch and warm up before and after, and apply gentle heat if they hurt.
2007-02-09 04:56:36 · answer #3 · answered by Deek 3 · 0⤊ 0⤋
Weak abdomen muscles mostly is the culprit...do some weight training with special emphasis on core...crunchs and such...in 2 weeks your lower back pain will be gone.
2007-02-09 04:57:16 · answer #4 · answered by Steelhead 5 · 0⤊ 0⤋
Muscle Strain
Bending over
sleeping on your stomach or back always
driving long periods
not getting enough exercise
Stress
Disk problems start around 30-50
Sitting all day
2007-02-09 04:54:11 · answer #5 · answered by god knows and sees else Yahoo 6 · 0⤊ 0⤋
I would like to say weak back muscles and when you exercise those muscles they get sore. But I am no expert you should consult an expert. Good luck!
2007-02-09 04:54:33 · answer #6 · answered by jleon_17 2 · 0⤊ 0⤋
Pregnancy, PMS, menstruation, lifting something too heavy, sitting on your spine, walking or exercising too much, even constipation.
2007-02-09 04:54:06 · answer #7 · answered by Holiday Magic 7 · 0⤊ 0⤋
stress, carrying heavy objects, sleeping on it wrong, twisting it the wrong way, cold temperatures, sudden changes in temperatures, being on your feet too long, and the list goes on for days
2007-02-09 04:54:04 · answer #8 · answered by krazy_chic6944 3 · 0⤊ 0⤋
Inlaws...no, wait a minute. That's Pain in the *ss.
2007-02-09 04:52:47 · answer #9 · answered by father of 4 husband of 1 3 · 0⤊ 1⤋
could be pulled muscle ,or kidney problem should see doctor to be sure,.
2007-02-09 04:54:59 · answer #10 · answered by deedee 4 · 0⤊ 0⤋