there a lot of event that occured in my life whihc I am trying to survive ..Remembering those events generate stress and angers each time I think about them .....plus additional stress and angers generated by my work environment and coworkers ...!! it seems that it's becoming uncontrollable now ...and I can't express it sometimes on the spot ...sometimes, I must let go ...!! ..what is some good techniques to deal with them ...? ...I realize sometimes when I am kinda of tensed, nervous and stressed, my body reacted by making me feel like sleepy ...is it normal ..? ..I'm dealing with that emotions on a daily basis now ...!!! I don't what to do ..help, please ..!!
2007-02-09 04:30:42 · 11 answers · asked by bobby s 1 in Social Science ➔ Psychology
When you take lunch,go to your car and do a "primal scream",make sure your windows are rolled up,and if someone hears you and asks if everything is alright ,just say it is the radio.
Then ,first thing you do is buy a newspaper and start looking for other jobs,this will help you keep a perspective on your work enviroment and situation if you are not really serious about leaving your place of employment.
Go back after lunch with a new attitude,with rolled paper in hand and whenever you feel stressed,look at the help wanted ads.
By the way,the puzzle page is usually nearby,a good way to work off some tension is to work on a puzzle.
2007-02-09 04:36:57 · answer #1 · answered by Dfirefox 6 · 0⤊ 1⤋
Being sleepy when under stress is normal, in fact any adaptive behavior that allows you to function without erupting in rage is normal. Try keeping a daily journal and writing down what you're feeling. If you have a good friend talk to them about and listen if they have things they do to cope with those feelings. Try to act the part of someone who can let the anger go. Feelings follow actions rather than the other way around. Finally, if it all gets to be too much, find and talk to a counselor. Best of luck.
2007-02-09 04:38:05 · answer #2 · answered by Holly R 6 · 1⤊ 1⤋
It is never appropriate to display anger although we want to do it in the worst way. Unfortunately, it is impossible to win an argument if both people are angry,l frustrated, defensive, etc. It is better to clench your teeth and walk away.l If necessary, agree in a general way but change the subject.
2007-02-09 04:43:10 · answer #3 · answered by Marilyn S 4 · 0⤊ 0⤋
If you have a lot of past experiences that are making you blow up you must first realize that your past is just that...your past. Nothing you can do can change that so the best thing is to just leave your past behind you and move on. As for on the job anger, just realize that no matter WHAT job you choose, it's same problems different people. Just go there to do you job and don't worry about everyone else. What I do when I get angry at work, is I exuse myself to the bathroom, thank my God that HE is in control, and take a couple of deep breaths, and remind myself that spiritually I don't fight with people, but with Satan. That calms me down. And don't forget... Kill 'em with kindness. That'll get 'em!
2007-02-09 04:37:20 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Wow! Please listen to me. I went through my twenties and half my thirties being chronically, ( I thought) angry, resent full, constantly FRUSTRATED, until I accepted the fact that it was my responsibility to control this and stop hurting the people who love me, including me! Long story short through good quotes...heck, life-saving quotes; We are psychosomatic beings; an integrated body and mind. 90% of all human ailments are directly associated with stress. That stuff tears us down! "It's not miserable to be miss-fortunate only miserable to not ENDURE misfortune." Anger is a compensation for hurt."A man is a fool who can't be angry, but a man is wise who won't be." "Be as you wish to seem." We do have control over this stuff guy, it just takes practice, but it will save your soul. And I'm not religious. Treat this like it's a war because its a battle. But it doesn't stand a chance! A big secret is to not expect things. We do create who we are, all by ourselves. Only entertains thoughts you would have control you. Peace is there, my friend, just seek truth.
2007-02-09 05:25:37 · answer #5 · answered by lawolifer 3 · 0⤊ 0⤋
Sit crosslegged and do some deep breathing ,inhaling and exhaling deeply,close your eyes while you do the breathing,anger gets to you too much then either scribble in a book or write down your feelings or sit and tear newspaper,but I think the first suggestion of mine should work.
2007-02-09 04:43:20 · answer #6 · answered by henrythevii 2 · 0⤊ 0⤋
Take a time out.
Go on a vacation.
Find what is making you stressed and fix it..
if you can fix it accept that you cant and move on.
You body is getting tired .. thats why you feel sleepy when you are constantly knockin your brain about stressful thngs.
GO smoke a joint....
Take a long hot shower.
Jog.
Workout... use your anger to work out and get fit...
just some ideas....
2007-02-09 04:36:17 · answer #7 · answered by c_leoo 4 · 0⤊ 1⤋
why not try counting 2 10 when ur anger isn't appropriate,
then when u have the time express it talk 2 som1 who understands..
2007-02-09 05:06:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You definitely need a long holiday, away from the environment you are in, also try and take a job in a starnge place (another City or Country), you did not mention your age & marital status, get aquainted with a friend if you are unmarried and young, leave this environment as soon as possible !
2007-02-09 04:39:04 · answer #9 · answered by Advisor online 2 · 0⤊ 1⤋
Exercise helps remove those stress hormones. Try working out or go for jog after work. Yoga is a good therapy too..
2007-02-09 04:36:42 · answer #10 · answered by double_klicks 4 · 0⤊ 1⤋