i cant able to do my work with energitic and concentratively if i got up in the late morning?what i have to do to came out from that prob?
2007-02-09 03:05:42 · 12 answers · asked by sarath v 1 in Health ➔ Men's Health
Good question; I had similar problem. There are 2 things required to be up early in Morning:
1) Good night sleep at least 8 hours
2) commitment to wake up morning and do the specific task which you decide before you go to bed.
Good Luck
Sam
2007-02-09 03:23:53 · answer #1 · answered by Sam 2 · 1⤊ 0⤋
The power of waking up early in the morning is so great that it can have a profound effect on a person's life, even without formal mindfulness practice. Just witnessing the dawn each day is a wake-up call in itself.
But I find early morning a wondrous time for formal meditation. No one else is up. The world�s rush hasn't launched itself yet. I get out of bed and usually devote about an hour to being without doing anything. After twenty-eight years, it hasn't lost its allure. On occasion it is difficult to wake up and either my mind or my body resists. But part of the value is in doing it anyway, even if I don't feel like it.
How to make a habit of getting up earlier.
Decided what time I wanted to get up. In my case 6am. The point is to set a time and stick to it.
Set myself a goal. Initially, I aimed to get up early every weekday for a month. I read somewhere that if you can make a new routine stick for a month, it becomes a self-sustaining habit. It proved true in this case.
Promised myself a reward. I always wanted to learn clay pigeon shooting so I promised myself I would book a day’s shooting if I got up early for a month.
Get clothes, computer and breakfast ready the night before. Don’t want to trip over everything trying to do basic tasks when I’m half-asleep.
Alarms. I set my beside alarm for 0600 - and this is the clever psychology - I also set my telephone to ring at 0605 but I put the phone on the other side of the room so that I have to get out of bed to stop it ringing.
Earlier nights. In the long run, going to bed an hour or so earlier and having lie-ins on weekends meant that I was getting the right amount of sleep.
Boast widely about your new early-birdiness. It makes feel good to tell people ‘oh I get up at 6am’. Also, my friend Stuart says ‘we are the stories we tell about ourselves.’ If I describe myself as a punctual, early-rising, efficiency robot then maybe that’s what I’ll become (when I’m not a bohemain, enterpreneurial writer genius ).
Always leave them wanting more!
2007-02-09 11:29:38 · answer #2 · answered by sagarukin 4 · 1⤊ 0⤋
You can get up early if you get sleep early in the night. It is must for a person to sleep 6-8 hours. schedule accordingly, I feel then there will be no problem.
2007-02-10 01:09:06 · answer #3 · answered by Rajesh 3 · 0⤊ 0⤋
An early morning job will do wonders for u
2007-02-12 01:00:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
u have 2 first increase ur will power. u cn also try some alarm clocks etc. u cn ask ur mom or dad or ne of ur guardian to make u awake early in d morn.
2007-02-09 11:46:52 · answer #5 · answered by $#Romeo Boy#$ 2 · 0⤊ 0⤋
eat some sweet b4 going to bed.
sleep as early as possible and work hard in the daytime.
2007-02-12 12:38:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Set-up an Alarm for the time you want to get up.
2007-02-09 11:09:37 · answer #7 · answered by Expression 5 · 1⤊ 0⤋
well u can try to set lots of alarms(worked for me). or u just Psyche yourself for the morning so that you r ready for waking.
BUT THE MOST IMPORTANT THING!
EARLY TO BED AND EARLY TO RISE STUFF....
2007-02-10 12:21:43 · answer #8 · answered by aki_3092 1 · 0⤊ 0⤋
Do bit stretching and take a cold shower to make you active.
2007-02-10 04:56:35 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Wow, looking at the structure of your sentence I would say you need about another hour of sleep.
2007-02-09 11:09:23 · answer #10 · answered by Anonymous · 0⤊ 1⤋