not only muscles but abs, a better chest etc.
2007-02-09 01:56:46 · 9 answers · asked by Aditya Nair 1 in Health ➔ Men's Health
firsly u shud wake upearly in d morn.
secondly, u cn try some exercises suitable for u regarding ur age, capability etc.
u cn also join gym
to have a good chest and abs, u cn make some dips in three postures, i.e., (i)by putting ur legs upon a sofa or table or ne high thing, (ii)by keepin ur head upside nd legs down on d floor, (iii)by lying flat on d floor means d level of ur head same 2 d level of ur legs.
2007-02-09 03:55:05 · answer #1 · answered by $#Romeo Boy#$ 2 · 0⤊ 0⤋
Working with a fitness professional is your best bet.
You will learn your current health and fitness levels and working with this person you will have a customized battle plan to get you to the next level.
Nutrition and Exercise is needed to get the results your looking for.
Understanding where your starting from is key to knowing what you need to do, to get where your wanting to go.
There is free advice all over the internet...but whether its good advice coming from a qualified professional is always the key.
If your interested in a cost effective way of getting advice from a qualified fitness professional feel free to contact me.
I offer Online/Phone Coaching services to clients outside of my local area.
You will fill out assessment forms and we will chat on your goals etc.
From there a game plan can be created that will tell you what your daily caloric intake should be and what types of exercises, how long and how much you should be doing.
Spending a little time and money now will save you lots in both areas later.
You will be given a pass code to access your online account where you will find the program that will show you visually how to perform the exercises as well as a written description.
Printing it out and placing it in a binder for future use.
Whether you want to train at home, office, outdoors or a gym we can create a fitness plan for success.
Whomever you choose to work with, please do find a qualified fitness professional.
Going at this alone will delay progress and will leave opportunity for injury as well.
For guaranteed results you need to work with someone who is qualified.
Yours in Health and Fitness,
James
2007-02-09 15:36:31 · answer #2 · answered by kingjames2004 2 · 0⤊ 0⤋
Best way is go to a gym and take the help of a trainer and follow the advice regarding exercises, food etc.
2007-02-09 10:01:29 · answer #3 · answered by Swamy 7 · 0⤊ 0⤋
The first thing is you have to adhere to strict diet timings. Take food along wtih Ghee, boiled eggs, beans, soy, cabbage, and garlic. They contain testosterone, which will help grow muscle tissue.
2007-02-09 10:18:38 · answer #4 · answered by sundaram 1 · 0⤊ 0⤋
eat lots a protein it helps build muscles with exercise
2007-02-09 10:03:56 · answer #5 · answered by Kris S 3 · 0⤊ 0⤋
A natural way is to exercise (press-ups for your chest and climbing stairs or hills for your tighs)
2007-02-09 10:14:04 · answer #6 · answered by Wale 1 · 0⤊ 0⤋
Join a zym and eat more and more till ur throat is full
2007-02-12 01:06:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Do push-up and sit-up plus stairs or walk briskly and of course eggs,meat and vegetables. and of course WATER a lot.
2007-02-09 11:09:30 · answer #8 · answered by javo 3 · 0⤊ 0⤋
eat more
2007-02-10 06:24:41 · answer #9 · answered by abi 1 · 0⤊ 0⤋