I am 34 weeks gone and have suddenly been getting what I think are anxiety attacks. My heart starts pouding and my breathing becomes shallow, I feel tearful and nervous but don't know why - they come at any time and I've never had anything like this before. My blood pressure has also gone up (only to a normal level - it's usually on the low side) is this normal?
2007-02-09 00:49:52 · 9 answers · asked by ? 3 in Pregnancy & Parenting ➔ Pregnancy
i had the same thing happend to me around 5months pregnant and onwards.Alot of people i know have had the same thing so ild say its pretty normal.Mine were more like panic attacks,all you have to remember is that it will pass so when it happens sit down and concentrate on your breathing.I used to feel really dizzy and faint aswel but it did pass,and i dont think it harms the baby but mention it to your midwife at ur next appointment.i know its scary but jus remember to relax,goodluck in the rest of the pregnancy chick!
2007-02-10 00:35:58 · answer #1 · answered by Rissa 2 · 0⤊ 0⤋
I started having panic attacks with a very strong anxiety shortly after I gave birth and they continued for almost a year. I realized I was having them about 6 months after birth. Before that I always thought they was something terribly wrong with me and i would die or that there was something terribly wrong with my baby and she was going to die and so on but after I learned the truth, I started getting better. Like somebody already told you, the first step is to recognize them. Because if you do, then you can fight them. I was not really good at fighting them but I think mine were caused by some kind of post-partum chemical disbalance. I am really sensitive to hormonal changes. So I told my doctor and she gave me some type of anti-depressant (or similar) which I took only when I felt on the verge of a panic attack. It worked. Combine with the knowledge of my susceptibility to depression and panic attacks, I've been able to control that condition and I haven't had panic attacks in a long time. Because you are pregnant, taking medicine should always happen after a consultation with your doctor. But maybe you can also find some other methods of coping with panic attacks - search on the Internet, there are some very useful sites out there.
2007-02-09 01:15:56 · answer #2 · answered by petyado 4 · 0⤊ 0⤋
Normal. You're not long til the birth now and are probably subconciously worried about it. Or maybe how you'll deal with a baby once it's out for real? Try to relax as much as you can (not easy am sure) as every birth is different. Just remember that focusing on yer little wriggler is the most important thing; you will I'm sure be fine. It's pointless worrying about what hasn't happened yet; just enjoy the rest of your pregnancy..
2007-02-09 00:56:03 · answer #3 · answered by madfairy 4 · 0⤊ 0⤋
Keep in mind, my dear, that you are pregnant. The hormonal changes going on within you are beyond imagination. I also experienced panic attacks and very large mood swings...enough so, that I had to go on medication to calm myself down. I am not a fan of medication regardless of pregnancy or not. However, the stress and or anxiety is also not healthy for you and especially for your baby. Please seek advice from your Doctor. Don't be embarrassed by this, many of us experience it. I wish the best for you and your new little bundle of joy and if this is your first, be prepared for a love that feels better than ANYTHING on the planet!
2007-02-09 01:05:27 · answer #4 · answered by Melissa 2 · 0⤊ 0⤋
If you are getting anxiety / panic attacks you can help yourself. Most doctors will tell you that it is a psychological problem that you can solve yourself. You have already taken the first step by recognising them. The symptoms of the attacks are a "learned behavior". What you need to do is un-learn the behavior. When you recognise the first symptom, usually, nervousness or shortness of breath, you need to tell yourself that you are not going to give in to it and that you are in control of yourself. deliberately stop the next stage occurring. You can beat this it isn't that hard. Relax and good luck in your pregnancy x
2007-02-09 00:59:34 · answer #5 · answered by Yeah yeah yeah 5 · 0⤊ 0⤋
PANIC ATTACKS
Anytime during pregnancy, especially during the middle trimester, some women have panic attacks: gasping for air, difficulty breathing, fast heartbeat (palpitations), and feeling like your chest is closing up. These may awaken you in the middle of the night. If one of these comes on, check into relaxation mode, and convince yourself "I'm o.k." These episodes pass quickly, reassuring you there's really nothing to panic about.
2007-02-09 01:13:56 · answer #6 · answered by Ladybird 5 · 0⤊ 0⤋
I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.
Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life
2016-05-17 07:54:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Well I would say yes. If you are fearing delivery or how the baby is going to change your life. It will cause anxiety. Mention this to the doctor.. there are some things that he can prescribe to calm you down and it will not effect the baby. I wish you all the luck.
2007-02-09 00:56:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Totally normal....you are worrying about the birth and even if you dont think that you are worried, subconciously you are thinking about it.
I would recommend pregnancy yoga...helped me lots!
Good luck!
2007-02-09 01:41:42 · answer #9 · answered by ? 6 · 0⤊ 0⤋
yes but if your worried talk to your midwife
2007-02-09 02:47:55 · answer #10 · answered by nat 3 · 0⤊ 0⤋