jump rope?

1 ⤊

wat part of the body does skipping work???

2007-02-08 20:32:14 · 2 answers · asked by Anonymous in Sports ➔ Other - Sports

2 answers

Legs, arms, lower back, hand-eye coordination.

2007-02-08 20:39:33 · answer #1 · answered by Warren D 7 · 0⤊ 0⤋

calves, thighs, stomach and butt (because you tense them when you jump). Skipping is really good at raising your heart rate quickly - and therefore burns a lot of calories too. Also you are moving your arms as well, hense more burning of calories.
hope that helped!

2007-02-09 06:25:17 · answer #2 · answered by Anonymous · 1⤊ 0⤋