I sleep early, put alarms everywhere around the room, but im still to tired to wake up. When the alrams ring i just forget about em and sleep. Im always feeling tired, thats why i love those days when i wake up feeling energized ready to go. Is there a way i can wake my self up easier!!
2007-02-08 17:18:03 · 8 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
SURE !!
Try Doing some exercise everyday.... at least 15 mins... you will notice that you have mor and more energy every day !!
It's Awesome !!
2007-02-08 17:22:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well heres a few steps, but you might want to contact your doctor because you could be slightly anemic.
1. Don't drink coffee or anything carbonated before you go to bed.
2. Have a very routine sleep schedule (Like 9pm to 6am)
3. When you wake up, do some exercising. Nothing like running but just a couple stretches.
4. Eat a healthy breakfast that includes protein, fruit, and carbs.
5, Try some yoga or meditation when you wake up.
Try these but like I said might want to check out being anemic if these don't work.
2007-02-08 19:43:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes! Ask any doctor and he will tell you, that you need more exercize or SOME level of physical activity durring the day.
You will find it easier to fall asleep and stay asleep so you get the full amount of sleep you need. You might be waking up frequently at night or consuming alcohol durring the day. Alcohol deprives you of the proper sleep you need. So does caffiene.
Once you have found the cause of feeling so tired in the morning, you will be able to adjust your daily habits.
You will find with daily physical activities, you will wake up faster. You won't feel as groggy and be able to bounce out of bed and feeling great.
Good Luck.
2007-02-08 17:29:30 · answer #3 · answered by Molly 6 · 0⤊ 0⤋
according to research if you need an alarm to wake you up you are not getting enough sleep. have a shower when you wake up avoid anything with caffeine or brain stimulants 3 hours before bed including food, go for a run or get some exercise as this will re energize and boost your metabolism
2007-02-08 17:23:45 · answer #4 · answered by Calebs Mummy 5 · 0⤊ 0⤋
Man, I like to mix two shots of old crow with some metamucil, a few ibuprofen and a quad soy mocha. Gets me rippin!
2007-02-08 18:08:33 · answer #5 · answered by Gern Haselborf 1 · 0⤊ 0⤋
Eight hours of uninterrupted sleep, no hangover, no before bed time snacks and a clear conscience works every time.
2007-02-08 17:26:37 · answer #6 · answered by Ashleigh 7 · 1⤊ 0⤋
Maybe you need more sleep than you are getting. Go to bed earlyer and see what happens.
2007-02-08 17:27:41 · answer #7 · answered by CHAEI 6 · 0⤊ 0⤋
stretches always help
2007-02-09 02:25:24 · answer #8 · answered by sm 3 · 0⤊ 0⤋