Thx in advance.
2007-02-08 16:57:28 · 12 answers · asked by Charles W 2 in Science & Mathematics ➔ Biology
I will answer your question in a logical way.
Heart rate is proportional to the amount of blood needed, and by turn oxygen needed by the body's cells. Oxygen is used to produce energy in cells.
If in a movement, the usage of energy is high, the cells require more oxygen, and by consequence the heart has to beat faster.
So, sitting around would be the right answer providing that you are not measuring the heart rate of the same person in different movements and the person is at the same levels of agitation, or mental activity etc.
2007-02-08 17:53:59 · answer #1 · answered by axe 2 · 0⤊ 0⤋
When you exercise, it is always best to keep walking around and recover instead of sitting and not moving. Keep walking around for a few minutes then sit down and relax. You actually recover more quicker from doing that. That's what my teacher always tells me.
2007-02-08 17:06:17 · answer #2 · answered by VietRebel 3 · 0⤊ 0⤋
Sitting.
I would guess, at least.
It takes the least amount of energy....
But if you want the "Scientific Answer":
"Many factors affect maximum and training heart rates. The type of exercise is singularly one of the most significant. Maximum heart rate is mode specific. Anaerobic threshold heart rates are also mode specific. The greater the quantity of muscle mass that is used for the exercise, the higher the training heart rates attained."
So, yes. Sitting.
2007-02-08 17:07:27 · answer #3 · answered by that_guy 2 · 0⤊ 0⤋
Sitting down, because your natural heart rate is lower while sitting down, so it will recover to a lower level more quickly while you sit.
2007-02-08 17:01:50 · answer #4 · answered by startrektosnewenterpriselovethem 6 · 0⤊ 0⤋
Sitting down... But if this is after running you should probably walk around a little bit before stopping motion.
2007-02-08 17:08:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sitting down.
2007-02-08 17:05:23 · answer #6 · answered by TheSage 3 · 0⤊ 0⤋
Sitting down.
2007-02-08 16:59:34 · answer #7 · answered by Hank Hill 3 · 0⤊ 0⤋
Sitting down dude! I have heard that when you wake up in the morning, your heart rate slows to about 67 BPM. Then, immediately when you stand up, it raises to about 80 BPM.
2007-02-08 17:23:11 · answer #8 · answered by Shep 2 · 0⤊ 0⤋
sitting down helps but the key factor is the breathing..deeper breaths when your heart rate is high ensures a quicker oxygen supply to the blood and, in reaction, your heart will calm down faster...ensure that breathe in through your nose and out through the mouth...
breathing in through your mouth ensures that the air is NOT filtered so it may be harmful...
casual walking may be calming too but ventilation should be ensured so that there is no dearth of oxygen... fresh air at that...
2007-02-08 17:02:21 · answer #9 · answered by s_d_sondhi 2 · 0⤊ 0⤋
walking around its more work on your heart if you sit
2007-02-08 17:05:40 · answer #10 · answered by hiphop_1551 1 · 0⤊ 0⤋