hello guys my name is deepak agrawal. my height is about 5ft7inches and my weight is about is about 45kg. i was born in 1987 that means i m around 20 yrs old. i m really worried about my height and weight . what should i do for theese actions? atleast for 5ft 11inches and weight about 60kg? please give me some tips or any idea that what should i do?
2007-02-08 16:32:15 · 7 answers · asked by deepak agrawal 1 in Health ➔ Men's Health
You can't do much with your height. That is a natural limit set in place by your DNA. Of course, there may be hormone treatment a doctor can prescribe for you. That's about it, unless you get a pituitary tumor. Next question: how to get a pituitary tumor? I dunno why you'd want one.
I'll assume by weight you desire muscle and not fat. Without steroids there's only one way: weightlifting. You can't do it half-@$$ed and expect results either. There's no shortcut to getting the weight you want. I put on over 100 pounds in the 4 years I was in the military. I worked out routinely, ate right, weight supplements, and slept right. I went from 139 to 245. Good luck.
2007-02-08 16:41:35 · answer #1 · answered by Thegustaffa 6 · 0⤊ 0⤋
for height, you can try growth hormones. but i DO NOT suggest this option since it can causes a deforming disease in most cases and makes you ugly as, unless you are a late bloomer and still developing a bit. ask the doc.
THE BEST WAY that i have heard from various short friends of mine is swimming. not only will that build your muscles and help you gain weight, but apparently the loosening of the various muscles will give you an extra half a centimetre or so.
OTHERWISE, basketball or sports that make you jump and reach.
FOR WEIGHT, try eating lots but healthy, and weights training.
good luck :)
2007-02-08 19:35:41 · answer #2 · answered by Anonymous · 1⤊ 0⤋
3 Inches Grow Taller Formula : http://GrowTallerSteps.com
2015-11-07 07:57:21 · answer #3 · answered by Cyril 1 · 0⤊ 0⤋
haha I am 6'7". Dude you played the gene pool and lost sorry guy but you can't change your genetics. You are just about done growing anyways. All I can say is lift weights at least you wont be short and scrawny
2007-02-08 16:39:09 · answer #4 · answered by kmfdmiah 2 · 1⤊ 1⤋
there is nothing u can do about ur height, ur full grown. as for weight eat more or less common sence really
2007-02-08 16:36:48 · answer #5 · answered by jsho 1 · 1⤊ 1⤋
Sleep upside down, that should help.
2007-02-08 16:35:22 · answer #6 · answered by Anonymous · 0⤊ 2⤋
you cant make yourself taller
2007-02-08 18:49:50 · answer #7 · answered by Anonymous · 0⤊ 2⤋