You are tired, but can't sleep?
2007-02-08 16:07:24 · 40 answers · asked by YuckItUp 4 in Entertainment & Music ➔ Polls & Surveys
Since I'm a bit of a night owl I find time to do multiple things.
Play music, listen to music, read, work, sit by a warm fire with my daughters....just be in the moment and find interesting things to do.
Life is a wonderful thing. There is so much to learn and explore.
2007-02-10 05:06:46 · answer #1 · answered by JC 7 · 1⤊ 0⤋
Oh!!!!!!!!! I Looked Up Something About That The Other Day, And It Said That You Should:
1. Make Medium Sized Circles Around Your Bellybutton.
2. Go Larger.
3. Slowly, Make Your Circles Smaller
4. Do This Repeatedly Until You Sleep [ About 10x ]
5. Or Do The Old Fashioned Trick--Count Sheep!?! :]
2007-02-08 16:13:57 · answer #2 · answered by no name 3 · 1⤊ 0⤋
I take a bath with an aromatherapy elixir. Usually a citrus scent or a mint works well for me at night. I make the water really hot so I can relax my muscles. Bathing in the dark helps too. At the health food store, I buy a bath salts in bulk that really puts me to sleep. If you want to try it I can send you some. Next I have a hot drink like tea or cocoa. When I go to bed I use twice as many blankets to help me feel secure and warm. At least you will feel great even if you have to stay up half the night. I have insomnia almost every night. Best of luck to you!!
2007-02-08 17:09:34 · answer #3 · answered by whrldpz 7 · 1⤊ 0⤋
Ok, don't laugh I go through the alphabet and say a food for each letter, most of the time I try to stick with things you find in the produce department at the market! Oh, and I also shake my foot!
2007-02-08 16:11:55 · answer #4 · answered by GabrielleC 5 · 1⤊ 0⤋
I stare at those little lights that come from either the TV, the laptop etc....it gets really boring and eventually within 10 minutes Im usually in prime condition to pass out!
2007-02-08 16:11:06 · answer #5 · answered by JM 2 · 1⤊ 0⤋
I have sleep apnea, so I have a c-pap machine that goes over my nose. When I put that thing on, I'm out like a light. Rare instances of insomnia: benadryl.
2007-02-08 16:12:57 · answer #6 · answered by The Nana of Nana's 7 · 2⤊ 0⤋
I get up all night long and get drinks of water and take pain meds, and use the head, get a few winks and do it all again in a few hours.
I also have really good one sided talks with my cat.
2007-02-08 16:30:20 · answer #7 · answered by Jungleroy 4 · 1⤊ 0⤋
Hot tea and polar express. Been working the last few nights.
2007-02-08 16:25:05 · answer #8 · answered by ▒Яenée▒ 7 · 0⤊ 0⤋
lay flat on your back and start relaxing one muscle at a time. start with the ones that come together at the back of your head and work your way down to the tps of your toes. one at a time
2007-02-08 16:16:00 · answer #9 · answered by Norman 7 · 1⤊ 0⤋
Think about stuff. When I was an insomniac for YEARS I would play tricks on people while they were asleep. Now I just think and listen to my husband snore.
2007-02-08 16:10:26 · answer #10 · answered by 1K 6 · 1⤊ 1⤋