What exercise do you reccomend for this?
2007-02-08 14:26:09 · 6 answers · asked by Mikey 2 in Health ➔ Men's Health
bench press, push ups, and for the neck and shoulder shoulder shrugs
2007-02-08 15:21:24 · answer #1 · answered by xxx P 3 · 0⤊ 0⤋
I'm not sure you can "Widen" your shoulders, but as far as working out the chest, i most definitely would suggest Push ups.
I'm X-Army and have "Pushed the Earth" many times. My chest size has increased three fold since joining.
You can work out your shoulders by simply doing Shrugs.
Do all exercise in moderation, Good luck
2007-02-08 22:34:09 · answer #2 · answered by antman611756 2 · 0⤊ 0⤋
Push ups
2007-02-08 22:30:19 · answer #3 · answered by Terry S 5 · 1⤊ 0⤋
shoulders
off the shoulders/above the head barbell presses
chest
flies, bench presses, (straingt, inclined, decline), and push ups.
2007-02-12 07:13:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
hold on to the reigns of 2 horses standing in opposite directions and yell "hi-ya"
2007-02-09 00:11:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
bench press
2007-02-08 22:37:07 · answer #6 · answered by SuzyBelle04 6 · 0⤊ 0⤋