Am i taking these protein shakes at the right time?

Question

I have protein shakes that have creotine in them and i take the shake after i lift. since creotine gives u energy should i take it before i lift or not

Answer 1

After is the normal.Within 30 min.

Answer 2

You need a good protein meal about an hour after working out.

Creatine stays in your system for a while. That's why you have to "preload" or take double doses the first couple of weeks. (Though, don't worry if you didn't)

Creatine takes weeks to go out of your system. I wouldn't worry about what time you take it. I used to take it before working out and after working out and I couldn't tell a difference.

By the way, I stopped taking it because it makes you retain water. I felt bloated. I could lift more but what's the point? You will still gain muscle with or without creatine.

Answer 3

There is no such thing as the right time to take any type of PED or to overload your kidneys.