When I play soccer, my legs deel heavy very early, do you know what I can do to not be fatigued. Is it because

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of lactic acid? I have low stamina so does that contribute to fatigue in my legs. And finally how much should I run a day to build endurance?

2007-02-08 13:00:17 · 4 answers · asked by Anonymous in Sports ➔ Football ➔ Other - Football

I think you should run sprints, instead of distance. Helps condition faster for endurance running.

2007-02-08 13:03:29 · answer #1 · answered by gabluesmanxlt 5 · 0⤊ 0⤋

i run long distance want to make you legs feel really light lots stretching the more the merrier

2007-02-08 21:05:12 · answer #2 · answered by k dog 4 · 0⤊ 0⤋

same thing happens for me kinda feels like my arteries in my legs get blocked or something

2007-02-08 22:34:02 · answer #3 · answered by Ronax3 3 · 0⤊ 0⤋

TRY STOCKINGS. YOU CAN BUY IT FROM CVS ,RITE AID, ECKARDS ETC.

2007-02-08 21:05:27 · answer #4 · answered by sayeep 2 · 0⤊ 0⤋