What herbal supplement helps with anxiety?

Answer 1

Nutrients such as calcium and magnesium, B-vitamins, niacinamide, B12 injections (especially if stomach acid production is insufficient), tryptophan with inositol and chromium,

Herbal: valerian root, passionflower extract and GABA can have a calming effect.

Answer 2

There are many possible reasons for anxiety
Herbal suplementation is just one way of dealing with this condition.

Herbs such as Vallerian Root, Camomile, Catnip can all be prepeared as a tea. Valerian root comes also in gel capsuls.
There are also different of supplements that will have a combination of various herbs all in one capsul. It is best to talk to some one at a vitamine shop or health food store. They can tell you which suplements have a good record with their customers. The other thing one needs to consider is nutritional defficencies such as omega 3 & 6 oils & EPA/DHA oils.
Magnesium and calcium taken before bet time will have a calming effect. Vitamin B50 complex can also be very helpful to achive a sense of calm during the day !
Yoga and meditation is definatly a good way of dealing with any anxiety, especially if it is a chronic condition for you !
I encourage you to exame all your various contributers for your anxiety and make sure you talk it over with your Dr. to pin down the cause of it if it is still a mystery to you !
There is a book called, "Optimum Nutrition For The Mind, " by Patrick Holford. It is amazing what effects a lack of certain foods and nutrients can have on our emotional health.
Good luck to You !!!
Also Keep in mind different things work for different people & don't give up looking for alternatives but first and formost allways do the right thing for yourself even if it means straying of the path
temporarely !

Answer 3

Bilberry
Ginko Biloba
Milk Thistle
Catnip
Chamomile
Cramp Bark
Kava kava
Hops
Scullcap
Linden flower
Motherwort
Passionflower
Feverfew
St. john's Wort
Valerian

Answer 4

I would suggest Bach Flower Remedies. Anxiety comes in many forms, so for times when you are feeling immense mental anxiety and putting on a brave face, try Agrimony. If you feeling fear of something but you are not sure what, then try Aspen. When you are feeling extreme anguish, they Sweet Chestnut, and for niggling worries and anguish try White Chestnut. Go to a natural health shop and seek advice on how to use.

Answer 5

Maybe Relagen can help you. Relagen is an 100% all natural product that effectively addresses the symptoms of stress, and anxiety. Relagen is not a prescription antidepressant like Prozac, Paxil, Zoloft, Wellbutrin and Effexor. Relagen is natural without the worries you may find with prescription medications and their unwanted side effects. Give it a try!

Answer 6

The following:
Californian Poppy, Chamomile, Mistletoe, Motherwort, Pasque Flowers, St. John's Wort, Skullcap, Valerian, Wild Lettuce, Balm, Hops, Oats, Peppermint
Or....
VITAMIN B12
It is essential for proper functioning of the central nervous system,
production and regeneration of red blood cells and proper utilisation of fat, carbohydrates and
protein for body building. It also improves concentration, memory and balance. Valuable sources
of this vitamin are kidney, liver, meat, milk, eggs, bananas and peanuts.

Answer 7

Well, I have read that an herb called Damiana helps with depression and anxiety, but if you want the pure herb I believe you have to be 18, but you can also buy Damiana capsules. I am not of age to buy, but if I could I would. But right now I take lexapro, which is working, but it has not completely gone away.

Answer 8

Homeopathic Treatment for Anxiety and Stress :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X 4 hourly

******************************...

Take Care and God Bless !

Answer 9

I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.

Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life

Answer 10

i find that st johns wort helps me very much....its amazing...I take it everyday .....a good website

http://naturalcures.com/