What food should one's eat being on diet?

Answer 1

You should eat lean protein and foods high in fiber.

Answer 2

Anything low in carbs, fresh fruit, fresh vegetables, boneless and skinless chicken, pork (or any white meat), wheat breads, no candy (that's right, no candy) or no foods that have a lot of sugar. You should try to stay away from pop - unless it's diet since it has caramel flavor (caramel has sugar in it - I mean if it is the same for pop).
You should ask a dietitian about what to eat and drink since they know more about healthy foods than most of us today since all food products keep changing all the time.

Answer 3

Eat small portions of food.Eat alot of meat to get your iron. There are alot of great Weight Watchers recipes on the food network website.

Answer 4

Low sugar foods,though they say increasing your activity levels with diet modification is far more effective.

Answer 5

It depends what kind of diet u need. There are diffrent diets if u looking for weight gain/weight loss/weight control/ body bulding etc.

Answer 6

oatmeal chicken,fish,veg,s 10cups of water a day,stay away from pop white rice, bread,fast food like red meat , you can eat chilly and japan food. no gressy food,i lost 35 pounds in 5 months.

Answer 7

make sure u eat food that contain fiber n drink lots of water. If u intake juice, make sure u don't add sugar. Mix honey with it for sweetness. Sugar has lot of calories. take oat meal.

Answer 8

when your in a diet you should eat white meats like fish, chicken etc... Also eat a lot of fruit and salads.

Answer 9

What is the original language you used babelfish to translate into English? In English that makes no sense.

Answer 10

what you want but in moderation and lots of fruit and veggies. Good luck