Besides sleeping pill.
2007-02-08 10:12:31 · 10 answers · asked by Kreutzer 4 in Social Science ➔ Psychology
1
2016-12-25 15:13:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1. Do at least 3 hours of moderate cardiovascular excercise (running, bike, rowing machine... ), preferably in the morning. Take breaks if need be.
2. Get up at 6:30 the next day. No matter how tired you feel. Even if you didn't sleep.
3. Repeat the 3 hours of excercise in the morning.
4. Keep yourself awake all day and resist the urge to take naps. Go for a walk if you just about to doze off.
If you follow the 3 steps above rigidly, you'll fall into bed in the evening and sleep like a rock. Guaranteed.
2007-02-08 10:23:59 · answer #2 · answered by bergab_hase 3 · 1⤊ 0⤋
Read the Federal Register.
2007-02-08 10:39:31 · answer #3 · answered by Bruce H 3 · 0⤊ 0⤋
Exercise earlier in the day. Relaxation techniques later at night.
2007-02-08 10:16:19 · answer #4 · answered by Runa 7 · 0⤊ 0⤋
I drink some decaf tea with milk and listen to soothing music or read a book.
2007-02-08 10:24:26 · answer #5 · answered by inkantra 4 · 0⤊ 0⤋
Don't go to bed until you feel that you are sleepy enough. Exercise regularly. Lotus seed tea is a natural sleep aid.
2007-02-08 10:18:29 · answer #6 · answered by Puteri 2 · 0⤊ 1⤋
Working on thing that is your favorite things to do.... your hobby.
2007-02-08 10:48:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
8 PINTS OF LAGER
2007-02-08 10:15:02 · answer #8 · answered by david UK 4 · 1⤊ 1⤋
vodka and valium
2007-02-08 10:23:13 · answer #9 · answered by IElop 3 · 0⤊ 1⤋
Sex
2007-02-08 10:36:20 · answer #10 · answered by Mike 6 · 0⤊ 1⤋