I'm always tired, and have absolutely no energy. But I noticed that in the morning I remember having really complex dreams all night. Could the dreams be interferring with my sleep?
2007-02-08 02:14:39 · 6 answers · asked by Reena M 2 in Health ➔ General Health Care ➔ Other - General Health Care
dreams can disturb your sleep or cause you not to sleep as well. i have night terrors a few times a month and it will cause me to be stressed when i am sleeping. i will wake up frequently and not feel rested at all. you may want to go to a doctor and see if they can recommend a mild sleeping pill for you.
2007-02-08 02:17:51 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I believe I heard somewhere that we only dream during REM sleep, which is when we are in our deepest sleep of all. If that is the case, you're not tired from dreaming interfering. I wonder if maybe it could be a sleep disorder like apnea or if there is a disorder where one sleeps too hard. You could check out those possibilities if you're really concerned and a good place to start would be to consult with a sleep center. They will hook you up to all these sticky pads with wires to a machine and monitor you as you sleep to assess if this is your problem. It's all really kind of interesting to experience.
2007-02-08 02:24:25 · answer #2 · answered by froggsfriend 5 · 1⤊ 0⤋
Dreaming is a normal, healthy part of your REM (rapid eye movement) sleep. Some people remember their dreams, while others rarely do. We cannot do without REM sleep.
Are you getting enough sleep each night? You should try for close to eight hours. Perhaps you are dealing with too much stress when you are awake. If so, you should attempt to cut down on the things that are stressors - as they could interfere with your sleep.
2007-02-08 03:01:43 · answer #3 · answered by Holiday Magic 7 · 1⤊ 0⤋
I have extraordinary dreams every night.
A doctor once told me that at the time a person is dreaming they are in a very deep sleep.
So, no, I don't think the dreams are interfering with your sleep.
However, having what they call "vivid dream recall" like I have sure interferes with my day! The dreams are so real I find it takes several hours to "forget them."
My doctor said if I took sleeping pills (even tho I can sleep) that they might make the dreams go away..... or, he said, write a book about them !!
Good luck - p.s. my children have weird dreams too - its such a curse!!
pps. They say anyone who doesn't dream is a "moron".... ??
2007-02-08 02:21:56 · answer #4 · answered by JustSo 3 · 0⤊ 0⤋
Yes they Can be ... as well as the TV if it is left on over nite...also,
Going to the bathroom and being peeeived off, and so forth and so on...
WE Need to Learn How to REST....
jus 4 -d hell of it......(an Old Country "myth" is;)
if you remove "shoes from underneath your bed" you will not have dreams interfering with your sleep...
Jus Try it.
What the HECK ! ! !
If you are over 50 yrs. old, try taking 1/2 (half) or 3/4 of a generic sleeping pill....(We can be stressing and to smart to know it)
Just a thought..
It's My Birthday...and I don't know when I was born ..on the 4th or the 5th, so what do I Know....
re:
BevMatthews..Born, February 4, 1952...at 11:59pm..
Was it the 4th or the 5th...
11:59pm or could it have been 12:01am the next day,
on the 5th of February, in 1952-Houston Texas, at Jefferson Davis Hospitial, 4th Ward Area....
2007-02-08 02:49:00 · answer #5 · answered by N Tune 2 BEAUTY 2 · 0⤊ 0⤋
u will be best making an appointment at your hopital and getting an e.e.g then they will know why your always tired and they can tell you how u can help it
2007-02-08 02:25:54 · answer #6 · answered by neil q 2 · 1⤊ 0⤋