sit ups.... help please !?

Question

how many sit ups do u recomind and how often
such as how many should i be doing everyday
how many days out of a week should i do them
what is the best technique ?

Answer 1

Crunches are better than doing situps. It's also good to do a mix of ab exercises like regular crunches, oblique crunches, reverse crunches, bicyles, double crunches, and leg lifts. If you did about 10 - 20 of each exercise to start, every other day, that would be good. Once you can do 20 of each (one set), add a second set (repeat all the exercises) -- you might want to drop back to 15 reps at first. Work up to 3 sets of 20 reps. Every other day is fine or you can do abs every day if you prefer, once you get used to doing them.

Answer 2

the common mistake people make is doing a lot of them and with bad form. All u need to do is raise your shoulders a few inches off of the floor, and remember to breathe out.....