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what is the best way to get a flat stomach what foods do i need to eat and not eat what kinda fitness do i need to do how do i stay motavated ?
(i am a vegitarian)

2007-02-08 01:59:57 · 12 answers · asked by REDRUM 1 in Beauty & Style Fashion & Accessories

if u say sit ups how many do u recomind and how often
such as how many should i be doing everyday
how many days out of a week should i do them
what is the best technique ?

2007-02-08 02:06:34 · update #1

12 answers

take an abs class, i'd suggest this because you learn all the excersizes, and you're more motivated to do them because there are 50 other people in the room and you feel like a slacker if you don't. :)
running also helps you train to pull your stomach in.
or when you're just lounging about practice pulling in your stomach, and your body will start to do it on it's own as you build up your muscles

2007-02-08 02:05:05 · answer #1 · answered by Amelia 6 · 0 0

I have a really flat tummy.
I never had to work hard for it but now I have been to keep it that way.

Heres the best advice I can give.
Do crunches. But while you are doing crunches do it the normal way in reps of 10-15 then do a set of reps where when you come up, you lean to the right. After that set do it to the left. Then back to normal. Keep rotating like that. To start, I would say do about 3-4 Sets. If you need to do less do less.
Every week add another set. This will start to show results.

Also you dont need to be a vegetarian.
But if thats how you feel thats great =)
Just try and avoid sugars.
Like when you drink, drink water, milk or juices
STAY AWAY FROM SODA. Trust me.

Hope I helped =)

2007-02-08 09:12:13 · answer #2 · answered by kaccccey jo 3 · 0 0

most people say situps yer they work but u also need to have a good diet if u hav a bad diet aND DO SIT UPS NOTHING WILL HAPPEN hav a low carb diet and to stay motivated to with a freind and always put moosic on so u can jam and exersise at the same

2007-02-08 02:05:21 · answer #3 · answered by Anonymous · 0 0

Tummy Tuck

2007-02-08 02:03:59 · answer #4 · answered by Domino's Mom 5 · 0 0

20 to 25 crunches( half sit-ups), followed by 10-15 leg lifts( lay flat on your back lift up both legsand hold 5sec.) do this every two days.

2007-02-08 02:13:49 · answer #5 · answered by Mike H 1 · 1 0

Take up bellydancing.. i know when i started i had some extra weight on my stomach.. now its gone! Its high energy and alot of fun!!! Trust me.. youll loose get a flat stomach

2007-02-08 04:18:16 · answer #6 · answered by Christina Rae 2 · 0 0

if your a vegetarian that can really help just stick with being a vegetarian and do some sit-ups

2007-02-08 02:04:03 · answer #7 · answered by joelle 3 · 0 0

Lipo-suction then a tummy tuck.

2007-02-08 02:03:21 · answer #8 · answered by kissybertha 6 · 0 0

sit ups and lots of cardio...buy yourself an article of clothing and then when you complete your goal wear it

2007-02-08 06:35:54 · answer #9 · answered by Anonymous · 0 0

do some sit-ups and start swimming!

2007-02-08 02:05:22 · answer #10 · answered by Noraaa 1 · 0 0

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