and what are the treatments? doctor didnt say anyhting said the xray id had was clear and not any bone damage so its soft tissue? but that all she said, i no i should have asked but i didnt think at the time any help
2007-02-07 23:18:26 · 7 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
Gentle excersise can help.
Circling your foot one way and then the other.
Pointing and flexing your toes.
Walk as able' but don't over do it - (now would not be a good time to try out for that 10k run for charity you've always thought of!!)
the other suggestions about painkillers(paracetamol &Ibrufen sounded like good advice)
Elevate your foot while sitting (on your computer reading yahoo answers!)and while watching TV etc
Your foot will heal in time.
Get well soon!
2007-02-08 10:00:27 · answer #1 · answered by mistyblue 4 · 0⤊ 0⤋
Soft tissue damage takes on adverage 6 weeks to settle down. This can be shorter or longer depending on the extent of the injury. Follow the PRICE advice (Painkillers, Rest, Ice, Compression and Elevation). Ask to see a physio if does not settle or if you need further help. Don't be afraid of asking your GP again.
2007-02-08 13:11:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
soft tissue damage means anything from muscle pulling/tearing or ligament or cartilage strain/tearing. any of the "soft tissue" in that area could of been pulled or strained.
i hope this helps. usually soft tissue injuries - if rested lots - can heal up in 4-12 weeks depending on the extent of the injury. sometimes a light sports support or tubi-grip support sock will help to hold the area a little and aid healing.
anti inflammatory tablets and paracetamol usually help with any pain or swelling as required. see your doctor for this.
2007-02-08 07:48:32 · answer #3 · answered by Cubangirl 3 · 0⤊ 0⤋
It's probably soft tissue damage and that's what's causing the swelling.
Rest the foot, soak it in warm water and call me in the morning if it's no better
2007-02-08 07:26:56 · answer #4 · answered by Alf B 3 · 0⤊ 0⤋
COUNselling for a torn ligament??!!!! I know it's sore but counselling?? Was it for the way you got the injury? Was going to say next we'll be counselling kids for their boo-boos but I guess we do anyway.
An ankle strapping with adhesive tape might give you some support and relief, otherwise keep your leg elevated when you can (above heart level) and avoid standing or dangling legs for long periods. It will heal!
2007-02-08 15:12:45 · answer #5 · answered by Serendipity 6 · 0⤊ 0⤋
You could try soaking your foot/ankle in some epson salt with warm water. It does have healing properties.
2007-02-08 07:24:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Not much to do except let it heal.
Rest, elevation, cold compress and anti inflammatories.
2007-02-08 09:28:55 · answer #7 · answered by bannister_natalie 4 · 0⤊ 0⤋